Mark Hyman, MD, joins us to talk all about fat. Learn what the science says about polyunsaturated fats, saturated fats, what you should eat, and why. Download Episode Here Download a transcript of this episode here Guest: Dr. Mark Hyman Website: http://drhyman.com/ Facebook: https://www.facebook.com/drmarkhyman Twitter: @MarkHymanMD Book: Eat Fat, Get Thin 30 Day Guide to… Continue Reading
It’s Impossible to be Vegan: Lessons from a 10yr Old Girl
We have a sweet little pond on the farm where my kids enjoy catching frogs and going fishing. They spend hours down there, unsupervised, and find all sorts of creatures, make up games, and do other “kid” things. This is spring break week and the kids are hanging around. My son (age 12) is working… Continue Reading
Episode 318 – Steve Kamb – Nerd Fitness
Nerds unite! We have guest Steve Kamb of Nerd Fitness on the podcast. Steve talks with us about how to level up your life, using video game strategy for self improvement, and being a superhero! Download Episode Here Download a transcript of this episode here Guest: Steve Kamb Website: http://nerdfitness.com/ Facebook: https://www.facebook.com/NerdFitness Twitter: @NerdFitness Book:… Continue Reading
Programming For Strength Gains
Written by: Kevin Cann I have been asked this question frequently by other coaches over the course of the last couple of weeks, so I figured many more young coaches and athletes have similar questions regarding programming. Some great advice I got early on in my career was to mimic the ones that have done… Continue Reading
Episode 317 – Guillermo Ruiz – Naturopathic Medicine
On this episode of the podcast we discuss naturopathic medicine with upcoming naturopathic doctor Guillermo Ruiz. We met Guillermo at PaleoFX a couple of years ago, and he really took initiative to go out and make a mark in the “Paleoshphere”. He’s a 3rd year Naturopathic Student, and is currently investigating how antimicrobial tinctures affect… Continue Reading
Year One of Powerlifting: From Athlete to Powerlifter
Written by: Kevin Cann My second powerlifting meet was completed on April 2nd and marked my one year anniversary of taking up the sport. During this time I have learned a lot about the sport as both an athlete and a coach. When I first started I weighed 165lbs and I was still doing the… Continue Reading
Episode 316 – Grace Liu – All About Gut Health
On this episode we have guest Grace Liu (of Animal Pharm and The Gut Institute fame). Grace is a Jedi of gut health, and one of the most knowledgeable people on the topic that we know. Listen as we geek out a bit, talk about all things gut related, and even delve a little into… Continue Reading
Corrective Exercise and the Strength Coach
Written by: Kevin Cann Corrective exercise is all the buzz in the fitness industry. With the fitness industry focusing more on movement rather than muscles, there has been a lot of grey area between what requires physical therapy and what requires a personal trainer. Shirley Sahrmann has shown us that pain is typically a result… Continue Reading
Episode 315 – Nootropics (Smart Drugs)
For Episode 315 we have Jesse Lawler of Smart Drug Smarts on to talk with us about nootropics (smart drugs) and ways to enhance cognition. Download Episode Here Download a transcript of this episode here Guest: Jesse Lawler For a discount on nootropics from Jesse, and links to topics discussed on the show check out… Continue Reading
My Training at 44
Hey Folks! Sorry for the paltry offerings with regards to writing of late. In addition to my usual work we moved out to the Lazy Lobo Ranch (small farm) about a year ago and we have been busting our humps getting a legit permaculture operation going. I’ll do a separate update on that but in… Continue Reading
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