Dairy is quite the contentious topic. Prohibited in paleo but lauded in keto… what do you do? Well, like most things, it’s highly nuanced and depends on YOU. Some think grass-fed butter is the drink of gods. Even more keto people are loading up on buttered coffee, cheese-laden meals, and heavy whipping cream… but does… Continue Reading
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Recent Anti inflammatory diet Posts
How to Keto if you don’t Dairy
Hey folks! A common question we receive relates to the use of dairy and ketogenic diets. Dairy is a handy, tasty fat (and protein) source that can add a decent amount of variety to a keto diet…but, dairy is not a great fit for everyone. Some of the challenges of dairy: 1- Lactose intolerance. For… Continue Reading
Keto and Pregnancy: Is it ok to lose weight?
Hey folks! One of our Keto Masterclass students had a great question related to keto and pregnancy, specifically, is it ok or advisable to lose weight or set cals at a maintenance level. Here is that original question: Hey Robb, So my husband and I just started the program and then today I found out I… Continue Reading
Is the Autoimmune Paleo diet bogus? A V-blog analysis
Our modern information age is at once awesome and terrible: Awesome: Science and academia are no longer just for Ivory Tower elites. Anyone, just about anywhere, can read, interpret, and provide constructive criticism of research, nearly as it is being published. Terrible: The human tendency to form tribes and to attack anything that is not… Continue Reading
How we are wired to sleep and why we have sleep problems
As promised on The Paleo Solution Podcast #270 this is the first installment of a three part blog series on sleep from Doc Parsley! Many people have heard of the concept that humans use the sun to adjust their biological clock. The overall driver of the biological clock is the circadian-rhythm controlling the SCN (suprachiasmatic… Continue Reading
The Benefits of the Paleo Diet in Post Operative Care
Guest post written by: Dr. Levi Harrison Orthopedic Surgeon www.drleviharrison.com As an orthopedic surgeon, I have been a strong advocate of the Paleo Diet for my patients. I highly recommend this type of lifestyle eating strategy for patients before and after surgery. I discuss this nutritional plan with them and they present it to… Continue Reading
Does Gluten Intolerance Exist?
Hey folks, just a quicky here on the recent news pieces talking about research indicating gluten intolerance may not exist. I’m earlobe deep in City Zero stuff so this will not be a long breakdown but it should help put some of this into context. First, what is gluten intolerance? Unlike Celiac which is an… Continue Reading
What Your Dog & Your Diabetic Uncle Have in Common
Guest post written by: Amy Marshall It’s your family’s customary night out for dinner at your average chain restaurant. It’s a special occasion because your favorite uncle was able to make it, but your heart sinks with each labored step he makes toward your table. It wasn’t that long ago that you learned he… Continue Reading
Carbohydrates: Let’s All Take a Breath
Guest post written by: Amy Berger Dr. David Perlmutter’s appearance on episode 200 of the Paleo Solution podcast stirred up a bit of controversy. It was disconcerting to hear one of the premier clinicians in the field of neurology present a hardline stance concerning carbohydrate consumption. With many of us consuming higher amounts of… Continue Reading
The Shelves Overfloweth With New Paleo Reading (and Cooking) Material…
Remember when the only paleo books on the market were “The Paleo Diet” and “The Paleo Solution”? It was a time before iPads and smart phones, back when we still had to read books with pages… Honestly, I’m not entirely sure how we survived… Well, lucky for us we are no longer stuck living in… Continue Reading
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ROBB WOLF, 2x New York Times bestselling author of