Written by: Lauren Lax Move over Cheetohs and Fruit Roll-ups! “Kid food” and school lunches are getting a makeover with these updated (healthy, gut-friendly and brain-friendly) spins on some of our old childhood favorite food “classics.” Below is all-you (and the kids) need to survive School Lunches with a “Wired to Eat” approach—eating foods you… Continue Reading
Squatchy
Clean Eating vs Flexible Dieting: Putting the Argument to Bed
Written by: Sarah Strange So you’re looking to lose a little weight, tone up, and see some abs or lose a handful of dimples. You do what most of us do nowadays- you fire up the Google machine and try to find someone with an answer. If you know a little bit about diet,… Continue Reading
Testimonial: Paleo Autoimmune Protocol (AIP) Changed My Life!
Testimonial written by: Yadi V. AIP changed my life!!! I began this diet, or should I say lifestyle, in January 2017. I began the diet because of an autoimmune disease I have called hidradenitis suppurativa. This condition features pea- to marble-sized lumps under the skin that can be painful and tend to enlarge and drain… Continue Reading
The Alzheimer’s Antidote
Guest post written by: Amy Berger, MS, CNS, NTP Hey Folks! (As Robb would say.) Long-time readers of Robb’s blog might recall that a couple years back, I introduced you to a book I’d written about using a low-carb/ketogenic diet to fight Alzheimer’s disease and cognitive decline. Back then, it was a simple little pdf… Continue Reading
Poop 101: A Guide to Gut Health, Common Problems, and Simple Solutions
Guest post by: Ben Greenfield Although it’s not the sexiest thing in the world, we’re going to talk about poop. If you don’t already look in the toilet after going number two, it’s time to start. The state of your poop can tell you a plethora of things about your health, with no extra… Continue Reading
Course II Annual Evolutionary Nutrition Conference and Staffan Lindeberg Memorial
Staffan Lindeberg, a great scientist, researcher, physician, and pioneer of the paleo diet, passed away in December. He did some very important paleo diet related research, and was best known for his study of the Kitavans. We will never forget his contributions. On October 12th, the Course II Annual Evolutionary Nutrition Conference and Staffan Lindeberg… Continue Reading
Episode 359 – Dr. Ken Brown – SIBO
Today’s guest is Dr. Ken Brown. He is a practicing Gastroenterologist, clinical researcher, SIBO expert, and creator of SIBO treatment Atrantil. Listen in as we talk all about SIBO, how to treat it, gut issues, and more! Download Episode Here (MP3) Download a transcript of this episode here (PDF) Guest: Dr. Ken Brown Atrantil: https://atrantil.com/… Continue Reading
The Brain-Gut Connection: Better Health for You and Your Child
Written by: Lauryn Lax Matthew was a happy go lucky kid. At 7-years-old, he loved Legos, Hot Wheels, and video games, just like everyone else. He was social, active in sports, and enjoyed spending time with his family. On the outside, Matthew was a typical 7-year-old boy. The only thing different? Matthew could not… Continue Reading
Is Your Low-Carb Diet Really a Low-Carb Diet?
By Eirik Garnas, http://www.darwinian-medicine.com/ Would you call a diet that contains 75-150 grams of carbohydrate a low-carb diet? If so, then you’re not alone. I think most people, including the vast majority of nutritionists and dietitians, would answer yes to that question. We humans tend to base our understanding of what is natural and… Continue Reading
3 Things You Probably Didn’t Know Gut Bacteria Can Do
By Eirik Garnas, http://darwinian-medicine.com/ The microbiome is all the rage these days. Unless you’ve been living under a rock for the past several years, you’ve undoubtedly picked up on the fact that the microbes that dwell deep in your intestine have a profound impact on your health and well-being. You probably know that they… Continue Reading
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