Guest post written by: Amy Berger, MS, CNS, NTP Hey Folks! (As Robb would say.) Long-time readers of Robb’s blog might recall that a couple years back, I introduced you to a book I’d written about using a low-carb/ketogenic diet to fight Alzheimer’s disease and cognitive decline. Back then, it was a simple little pdf… Continue Reading
Squatchy
Poop 101: A Guide to Gut Health, Common Problems, and Simple Solutions
Guest post by: Ben Greenfield Although it’s not the sexiest thing in the world, we’re going to talk about poop. If you don’t already look in the toilet after going number two, it’s time to start. The state of your poop can tell you a plethora of things about your health, with no extra… Continue Reading
Course II Annual Evolutionary Nutrition Conference and Staffan Lindeberg Memorial
Staffan Lindeberg, a great scientist, researcher, physician, and pioneer of the paleo diet, passed away in December. He did some very important paleo diet related research, and was best known for his study of the Kitavans. We will never forget his contributions. On October 12th, the Course II Annual Evolutionary Nutrition Conference and Staffan Lindeberg… Continue Reading
Episode 359 – Dr. Ken Brown – SIBO
Today’s guest is Dr. Ken Brown. He is a practicing Gastroenterologist, clinical researcher, SIBO expert, and creator of SIBO treatment Atrantil. Listen in as we talk all about SIBO, how to treat it, gut issues, and more! Download Episode Here (MP3) Download a transcript of this episode here (PDF) Guest: Dr. Ken Brown Atrantil: https://atrantil.com/… Continue Reading
The Brain-Gut Connection: Better Health for You and Your Child
Written by: Lauryn Lax Matthew was a happy go lucky kid. At 7-years-old, he loved Legos, Hot Wheels, and video games, just like everyone else. He was social, active in sports, and enjoyed spending time with his family. On the outside, Matthew was a typical 7-year-old boy. The only thing different? Matthew could not… Continue Reading
Is Your Low-Carb Diet Really a Low-Carb Diet?
By Eirik Garnas, http://www.darwinian-medicine.com/ Would you call a diet that contains 75-150 grams of carbohydrate a low-carb diet? If so, then you’re not alone. I think most people, including the vast majority of nutritionists and dietitians, would answer yes to that question. We humans tend to base our understanding of what is natural and… Continue Reading
3 Things You Probably Didn’t Know Gut Bacteria Can Do
By Eirik Garnas, http://darwinian-medicine.com/ The microbiome is all the rage these days. Unless you’ve been living under a rock for the past several years, you’ve undoubtedly picked up on the fact that the microbes that dwell deep in your intestine have a profound impact on your health and well-being. You probably know that they… Continue Reading
Episode 357 – Dr. Bill Schindler – Food Foraging, and Evolution of The Human Diet
Dr. Bill Schindler is an associate professor at the department of anthropology at Washington College, and is also the Co-star of the National Geographic show The Great Human Race. Listen in as we talk about foraging for food locally and in the wild, the evolution of the human diet, and much more! Download Episode Here… Continue Reading
Why You Can’t Stop Binging: A Missing Link to the Emotional Eating Puzzle
Written by: Lauryn Lax First it started with just one cookie—actually just a couple bites of a cookie. Then, all you could think about was the whole cookie. So you had the whole cookie, and one whole cookie turned into six whole cookies. Fresh popped, buttery popcorn sounded like the perfect evening snack. Ten-minutes later,… Continue Reading
The Foundation for Good Health: Species-Appropriate Diet + Species-Appropriate Microbiome
The Foundation for Good Health: Species-Appropriate Diet + Species-Appropriate Microbiome By Eirik Garnas, http://darwinian-medicine.com/ Your health is shaped by the interaction that takes place between the food you eat, the microbes that colonize your body, and the genes inside your human cells. Of these things, food and microbes are the… Continue Reading
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