Here we are with Episode 424, Q&A #17! If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. [1:43] Lake vs Chlorinated Pool? Jocie says: Hope you and Nicki do another Q&A soon, those are my favorites! Heading towards summer- I’m wondering what your… Continue Reading
Squatchy
Episode 421 – Q&A with Robb and Nicki #14
We’re back again with Robb and Nicki for Q&A #14! Show Notes: 1. [1:36] Weights while fasting? Ashley says: Hey Robb! First of all just wanna say thanks for all the hard work you do to get a healthy living message out to the world. I loved your book “Wired to Eat” and I just… Continue Reading
Episode 419 – Mikhaila Peterson – Carnivore Diet Advanced Blood Work
This episode of the podcast we have guest Mikhaila Peterson. Mikhaila has become well known for putting her severe Rheumatoid Arthritis into remission by using a carnivore diet after trying everything else. Listen in as we chat about the carnivore diet and the results of her new blood work she had done recently. Show Notes… Continue Reading
Episode 418 – Jason Woodard – Interview Interrogation and Building Rapport
Today we have my friend (and source of my jiu jitsu pain), Jason Woodard. Jason is a veteran Marine Sergeant who served with the 1st Battalion 5th Marines from 1994 to 1998. He is a decorated 19-year law enforcement veteran who has served as a Field Training Officer, Firearms Instructor, Range Master, SWAT… Continue Reading
Top 5 mistakes with elimination diets: how most people are doing them the wrong way
Guest post written by: Aglaée Jacob, MS, RD Elimination diets have become the answer to everything in the holistic and alternative health communities. Gut issues? Try an elimination diet. An autoimmune condition? Go on an elimination diet. Skin problems? Start an elimination diet. Hormonal imbalances? You should consider an elimination diet. Trying to lose weight?… Continue Reading
Luci Meets a Powerlifter (Children’s Book)
Guest post written by: Joseph Szymanek Can introducing kiddos to a fringe sport like powerlifting help save Western society from chronic illness? I think so! Using “MOVEMENT AS MEDICINE” kiddos and adults can begin to solve tremendously difficult problems in their lives and within their communities. The key here is perking folks’ curiosity by… Continue Reading
Why we need a Major Investigative Film of our own
By: CJ Hunt Producer of the #1 Film, The Perfect Human Diet If you are in tune with the Paleo, Keto, and Ethical Omnivore camps, you are likely aware that animal foods and their production are under constant attack from films like Forks Over Knives, Cowspiracy and What The Health. … Continue Reading
Keto Constipation Hacks: How to De-Bloat & Improve Poo on a High Fat Diet
Guest post by: Dr. Lauryn Lax Check out Part 1 Here. Keto constipation is a common phenomenon experienced by people who transition to a low carb, high fat diet. Keto diets are often low in fiber, the essential ingredient for helping us “do the doo,” found in carbohydrates, especially green things and other veggies. Even… Continue Reading
Live Longer: The Human Longevity Project
Do you want to live longer? I know… silly question, right? The obvious answer, of course, is yes! However, if you think about it, what’s the point of living longer if those last several years are filled with illness, disease, pain, or things like dementia. Not only is this the reality for people in their… Continue Reading
Keto Constipation: Why it Happens & What to Do
Guest post by: Dr. Lauryn Lax Keto constipation is real. Despite the hype about low carb ketogenic diets being good for everything from brain health to metabolic boost, there is a dark side no one is really talking about: Constipation. Constipation is defined as “difficulty relieving the bowels.” Although chronic constipation technically happens when… Continue Reading
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ROBB WOLF, 2x New York Times bestselling author of