Today we have my friend (and source of my jiu jitsu pain), Jason Woodard. Jason is a veteran Marine Sergeant who served with the 1st Battalion 5th Marines from 1994 to 1998. He is a decorated 19-year law enforcement veteran who has served as a Field Training Officer, Firearms Instructor, Range Master, SWAT… Continue Reading
Squatchy
Top 5 mistakes with elimination diets: how most people are doing them the wrong way
Guest post written by: Aglaée Jacob, MS, RD Elimination diets have become the answer to everything in the holistic and alternative health communities. Gut issues? Try an elimination diet. An autoimmune condition? Go on an elimination diet. Skin problems? Start an elimination diet. Hormonal imbalances? You should consider an elimination diet. Trying to lose weight?… Continue Reading
Luci Meets a Powerlifter (Children’s Book)
Guest post written by: Joseph Szymanek Can introducing kiddos to a fringe sport like powerlifting help save Western society from chronic illness? I think so! Using “MOVEMENT AS MEDICINE” kiddos and adults can begin to solve tremendously difficult problems in their lives and within their communities. The key here is perking folks’ curiosity by… Continue Reading
Why we need a Major Investigative Film of our own
By: CJ Hunt Producer of the #1 Film, The Perfect Human Diet If you are in tune with the Paleo, Keto, and Ethical Omnivore camps, you are likely aware that animal foods and their production are under constant attack from films like Forks Over Knives, Cowspiracy and What The Health. … Continue Reading
Keto Constipation Hacks: How to De-Bloat & Improve Poo on a High Fat Diet
Guest post by: Dr. Lauryn Lax Check out Part 1 Here. Keto constipation is a common phenomenon experienced by people who transition to a low carb, high fat diet. Keto diets are often low in fiber, the essential ingredient for helping us “do the doo,” found in carbohydrates, especially green things and other veggies. Even… Continue Reading
Live Longer: The Human Longevity Project
Do you want to live longer? I know… silly question, right? The obvious answer, of course, is yes! However, if you think about it, what’s the point of living longer if those last several years are filled with illness, disease, pain, or things like dementia. Not only is this the reality for people in their… Continue Reading
Keto Constipation: Why it Happens & What to Do
Guest post by: Dr. Lauryn Lax Keto constipation is real. Despite the hype about low carb ketogenic diets being good for everything from brain health to metabolic boost, there is a dark side no one is really talking about: Constipation. Constipation is defined as “difficulty relieving the bowels.” Although chronic constipation technically happens when… Continue Reading
Episode 390 – Peter Jaworski – Markets
This week on Episode 390 of The Paleo Solution Podcast we have Prof. Peter Jaworski. Prof. Jaworski is an Assistant Teaching Professor teaching business ethics. He was a Visiting Research Professor at Brown University, a Visiting Assistant Professor at the College of Wooster, and an Instructor at Bowling Green State University. He is also author… Continue Reading
Episode 388 – Cavin Balaster – Severe TBI Recovery
This week on Episode 388 of the podcast we have Cavin Balaster, author of the new book How to Feed a Brain. Cavin survived a two story fall, was comatose for 12 days, suffered from a diffuse axonal injury (DAI) and had less than a 10% chance of recovery. Cavin has a very interesting experience… Continue Reading
Episode 378 – Dr. Jeff Stanley MD – Virta Health and Online Healthcare
On this episode of the podcast we have guest Dr. Jeff Stanley MD. He is a physician with Virta Health, and utilizes continuous remote care and the ketogenic diet to reverse type 2 diabetes. In this episode we talk about online healthcare, treating diabetes, monitoring and data, high lipid markers for some on ketogenic… Continue Reading
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ROBB WOLF, 2x New York Times bestselling author of