Hi Robb and Nicki,
I wanted to drop you and line and “review” regarding my Keto Journey. As of 5/30, I am 45 + 9 days into my second Keto Masterclass. Thanks for putting such a great program together. I have been following your work for quite some time, read your books and listen to the podcasts. I am 39 years old and been in Public Safety for 18 years.
I have allergies, asthma, HPA disregulation (Dutch Test), Food sensitivities and leaky guy (Cyrex Testing). Nothing I was doing was making things better or helping take the weight off. Around the end of 2019, I really started focusing on sleep, meditation, eating Paleo (80/20) and things started to slightly improve. The sleep schedule and meditation really played a significant role in helping with the adrenal fatigue…which I have been dealing with for quite some time. Starting the KM has been the best thing I could have done for my health. I was slowly seeing the weight finally start to come off, but with KM it really came off. I’m down 23 pounds in 54 days, my digestion has improved dramatically and my energy is way up!
I have had a few off days in the past 8 weeks, but for the most part I am sticking with 20-24 carbs a day at this point. Again, thanks for a great program and the work you guys are doing. I am recommending your program to my partners at work as a few people are asking what I have changed in my life to get the results I have seen.