Two popular dietary lifestyles. How do they differ? Can you be one and not the other? Can you do BOTH? I’m breaking it down for you…
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We’re back with Robb and Nicki for Q&A #13. Listen in as we answer some of your submitted questions! We’ll be switching to doing mostly Q&A episodes from now on, so hope you guys like these! Show Notes: 1. [1:58] Electrolytes the whole time? Rob says: Question for you that I can’t seem to… Continue Reading
Low carb, high carb, all over the carb spectrum… What’s the best way of eating to be your healthiest self? In this quick video I break down the results of some recent studies to help you decide which diet will work for you. Full Transcript: Nicki: Robb? Robb: Yes? Nicki: What is better? A high-carb… Continue Reading
In the last 10 and 2 Q, Nicki asked me about the idea of eating fat to burn fat… I debunked this notion but you guys had LOTS of questions. So we’re back on the same topic. I’m diving a little deeper, answering more of your thoughts/concerns around eating dietary fat to lose body fat.… Continue Reading
ROBB WOLF, 2x New York Times bestselling author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.
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