Two popular dietary lifestyles. How do they differ? Can you be one and not the other? Can you do BOTH? I’m breaking it down for you…
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If you’re on or have dabbled with a low-carb diet—paleo or ketogenic for example—you may have noticed some symptoms of what’s commonly called the ‘keto flu.’ What’s happening in your body to cause these effects when going low carb? How can you fix it? Is sodium the knight in shining armor? Is adding extra salt… Continue Reading
One of the most common questions I get is: “Should I try XYZ health diet or protocol?” And while, yes, most of the time, the dietary intervention in question can be a great tool, that doesn’t mean it’s going to transform you into a glowing vision of health. In this video I share my advice… Continue Reading
Have you heard the latest? You can go keto just by eating cool whip and peanut butter! …. Honestly, folks. Some days I open the internets and immediately want to crawl into a hole. Keto is insanely popular right now…and for good reason. 100s of thousands of people are transforming their lives with this way… Continue Reading
ROBB WOLF, 2x New York Times bestselling author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.
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