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The Paleo Solution Podcast is a top ranked podcast spanning the interconnected topics of performance, health and longevity.
Episode 372 – Gretchen Rubin – The Four Tendencies
Listen NowWithin days of adding coconut oil to her diet her thoughts improved. She went from not knowing she was in a car to being critical of my driving again!
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This episode we have Gretchen Rubin back on the podcast. Gretchen is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In Better Than Before: Mastering the Habits of Our Everyday Lives, she provides surprising insights and practical advice drawn from cutting-edge… Continue Reading
Written by: Lauren Lax Move over Cheetohs and Fruit Roll-ups! “Kid food” and school lunches are getting a makeover with these updated (healthy, gut-friendly and brain-friendly) spins on some of our old childhood favorite food “classics.” Below is all-you (and the kids) need to survive School Lunches with a “Wired to Eat” approach—eating foods you… Continue Reading
My guest this episode is Dr. James DiNicolantonio. Dr. DiNicolantonio is a respected cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and the associate editor of British Medical Journal’s (BMJ) Open Heart. He is the author or coauthor of approximately 200 publications in medical literature.… Continue Reading
ROBB WOLF, author of The Paleo Solution, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.
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