Written By: Kevin Cann I was lucky enough to get an early copy of Robb’s new book, “Wired to Eat.” Robb’s first book, “The Paleo Solution” was a fantastic resource. At one point I had all of my clients read it when they came into my gym. I do not do as much nutritional counseling… Continue Reading
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Recent Paleo Diet Basics Posts
30-Day Challenge Analysis Part 3: Changing Your Life For Real – Let’s Do This Right
All right folks, it’s the moment you’ve all been waiting for. That’s right, it’s the GRAND FINALE of the EPIC, three part 30-day challenge series. We’ve already talked about the pros and cons of 30-day throw downs (Part 1) and we’ve discussed (AT LENGTH) how we totally screw em’ up (Part 2). Now let’s get… Continue Reading
30-Day Challenge Analysis Part 2: Abusing The System – How We Screw Up The Process & Ourselves
We’re human and let’s face it, we are REALLY good at f#%@-ing things up. It doesn’t matter what it is, someone, somewhere is going to figure out a way to make it a complete FAIL. 30-day challenges/transformations are no exception to this ‘fail phenomenon’. Yeah, we’ve figured out a way to take something that’s meant… Continue Reading
30-Day Challenge Analysis Part 1: Pros and Cons of 30-Day ‘Sprints’ to Ultimate Health
It’s 30 days, it’s a complete lifestyle revamp and it will “change your life”, get you healthy and help you “detox” and lose weight. That’s the general premise behind most 30-day challenges out there. But do they work? I mean seriously, what can you really accomplish in 30 days and how the heck does that… Continue Reading
Change Your Life In 30 Days?: 30-Day Challenges – The Good, The Bad and Everything In Between
It’s January and that means the annual onslaught of “New Year. New You.” New Year’s resolution and 30-Day Challenge personal and gym promotions. Facebook is full of folks ‘publicly declaring their 30-day commitments to working out and ‘eating clean’. Gyms are running specials and hosting time-specific contests (usually lasting 30-days…) to see which members can… Continue Reading
Is It Paleo? And Does It Really Matter?
Peas? Potatoes? Green beans? Rice? Organic/Grassfed dairy? Whey protein powder? Quest bars? Butter? Quinoa? …. Folks, it seems everyone is pretty damn confused about what is and isn’t “Paleo”. One app or website tells we’re good to go and the next gives a definitive NOPE. And the ‘Paleo’ recipes out there don’t help with sometimes… Continue Reading
“Ask Amy The RD”: Are Those Spuds For You?? The “Paleoness” of Potatoes
Welcome to the first ‘official’ “Ask Amy the RD” feature post. Today we’re going to answer a question that comes up A LOT. Hold on to your britches – here we go! Amy, So I was wondering if potatoes are “paleo”. Occasionally I will see potato recipes in paleo magazines, but I’ve often heard that they… Continue Reading
“Ask Amy The RD”: But I Don’t ‘Like’ Vegetables…
Hey folks! I know my posts have been few and far between lately and there are a couple reasons for that: 1. Life – it’s busy sometimes. 2. Work – the 40 hour/week gig really cramps my style. 3. (And this one’s a biggie.) Coming up with a topic that YOU actually want/need to hear… Continue Reading
Incredible bundle of resources: The Paleo Family Toolkit
Hey folks! I want to let you know about a fantastic program put together by The Paleo Mom (Sarah Ballantyne) and her team called “the Paleo Family Toolkit.” This is a group collaboration between myself, Mark Sisson, Liz Wolfe, Danielle Walker and number of other people in the Ancestral Health movement. This is a “soup… Continue Reading
Cheat Days & Other Bullshittery
I’m going to issue a warning right off the bat – this is not going to be pretty. First I need you to reread the title of this post. Okay, now I need you to really think about if you’re ready to hear what I’ve got to say about the subject mentioned. If you think… Continue Reading
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ROBB WOLF, 2x New York Times bestselling author of