The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Tricky Treats: Handling Halloween With Your Kids

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Happy Halloween! Tonight marks the kick off of this holiday season…with BAGS of sweet treats. Listen as Nicki and I talk about how we handle this tricky tradition: Of course, this stuff is a temptation for everyone…including the adults! You don’t want your kiddos feeling left out when the rest of their friends and classmates… Continue Reading

Paleo Survey 2018 – Paleo People, We Need Your Input

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Ancestral Health (Paleo) Survey 2018: https://newpaltz.co1.qualtrics.com/jfe/form/SV_eep2YIlJKhPx7Dv Hey Folks! So super cool and IMPORTANT opportunity for the paleo community here… I’d like to extend an invite to the ancestral health (paleo) community to participate in a new online survey.  This survey is designed for those who are currently paleo, or who were paleo at some point… Continue Reading

Episode 414 – Darryl Edwards – Movement and Play

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We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the… Continue Reading

Episode 413 – Q&A with Robb and Nicki #12

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  Here we are with Q&A #12 with Robb and Nicki for Episode 413 of The Paleo Solution Podcast! Don’t forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [1:36] Keto for children Kaleigh says: Hey Robb! I’ve read a few studies and heard people talking about Keto diets… Continue Reading

Episode 412 – Robb and Nicki Q&A #11

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    And we’re at it again with Q&A #11 with Robb and Nicki for Episode 412 of The Paleo Solution Podcast! Don’t forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:27] Valter Longo’s Longevity Diet Wayne says: What’s your take on Longo’s view that protein should be… Continue Reading

Keto Macros: Should You Follow A 4:1 Ratio?

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If you poke around online for information on the Keto diet you will find a LOT of differing opinions. One particular area of controversy is how to initially set things up. Some recommend a 4:1 fat to protein/carb ratio. Others insist that one must hit specific percentages like 75% fat, 5% carbs and 20% protein.… Continue Reading

Episode 410 – Robb and Nicki Q&A #10

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    And we’re back with Q&A #10 with Robb and Nicki for Episode 410 of The Paleo Solution Podcast. Don’t forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:14] Calcium Holly says: Hi Robb – love your work. I’m wondering what your thoughts are on getting adequate… Continue Reading

robbROBB WOLF, 2x New York Times bestselling author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.

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