For Episode 416 of The Paleo Solution Podcast we have guest Dr. Michael Rose. Dr. Rose is a prolific evolutionary biologist whose work on aging has transformed the field. Evolution has described the field of aging research as “after Rose,” thanks to his influential book Evolutionary Biology of Aging. In 1997, Rose was awarded the… Continue Reading
Tricky Treats: Handling Halloween With Your Kids
Happy Halloween! Tonight marks the kick off of this holiday season…with BAGS of sweet treats. Listen as Nicki and I talk about how we handle this tricky tradition: Of course, this stuff is a temptation for everyone…including the adults! You don’t want your kiddos feeling left out when the rest of their friends and classmates… Continue Reading
Episode 415 – Bill Parravano – The Knee Pain Guru
For Episode 415 we have guest Bill Parravano. Bill is “The Knee Pain Guru”. He has over 25 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain. Bill believes the nervous system holds the keys to the body’s healing. It bridges gaps between what we currently know… Continue Reading
Paleo Survey 2018 – Paleo People, We Need Your Input
Ancestral Health (Paleo) Survey 2018: https://newpaltz.co1.qualtrics.com/jfe/form/SV_eep2YIlJKhPx7Dv Hey Folks! So super cool and IMPORTANT opportunity for the paleo community here… I’d like to extend an invite to the ancestral health (paleo) community to participate in a new online survey. This survey is designed for those who are currently paleo, or who were paleo at some point… Continue Reading
Episode 414 – Darryl Edwards – Movement and Play
We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the… Continue Reading
Episode 413 – Q&A with Robb and Nicki #12
Here we are with Q&A #12 with Robb and Nicki for Episode 413 of The Paleo Solution Podcast! Don’t forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [1:36] Keto for children Kaleigh says: Hey Robb! I’ve read a few studies and heard people talking about Keto diets… Continue Reading
Episode 412 – Robb and Nicki Q&A #11
And we’re at it again with Q&A #11 with Robb and Nicki for Episode 412 of The Paleo Solution Podcast! Don’t forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:27] Valter Longo’s Longevity Diet Wayne says: What’s your take on Longo’s view that protein should be… Continue Reading
Episode 411 – Tim Grahl – Publishing a Book
On Episode 411 of The Paleo Solution Podcast we have guest Tim Grahl. Tim is the author of Running Down a Dream and Your First 1000 Copies, and works with authors and creatives to help launch books (including my own, which he was a huge help with). Listen in as we talk all about the hows and whys… Continue Reading
Keto Macros: Should You Follow A 4:1 Ratio?
If you poke around online for information on the Keto diet you will find a LOT of differing opinions. One particular area of controversy is how to initially set things up. Some recommend a 4:1 fat to protein/carb ratio. Others insist that one must hit specific percentages like 75% fat, 5% carbs and 20% protein.… Continue Reading
Episode 410 – Robb and Nicki Q&A #10
And we’re back with Q&A #10 with Robb and Nicki for Episode 410 of The Paleo Solution Podcast. Don’t forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:14] Calcium Holly says: Hi Robb – love your work. I’m wondering what your thoughts are on getting adequate… Continue Reading
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ROBB WOLF, 2x New York Times bestselling author of