It’s time for Episode 442, Q&A #35! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Lack Of Sleep With A Baby? [2:21]… Continue Reading
NorCal Margarita Recipe
While alcohol isn’t Paleo, we’re social creatures and imbibing is a huge part of our culture. So, let’s just do it smarter, right? Much of the problem with drinking is not the booze itself but all the extra crap that comes with it. Ditch your heavy IPAs and umbrella drinks. Nicki and I first whipped… Continue Reading
Episode 441 – Q&A with Robb & Nicki #34
We’re back with Episode 441, Q&A #34! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Are Low Calories OK In… Continue Reading
A Brief History of Nutrition in the West
If you’re here, I’m going to assume that you most likely know red meat does NOT cause cancer and fat is not the devil. But do you know how our society came to fully believe those misinformed ideas? As part of my contribution to David Hauser’s new book, Unstoppable: 4 Steps to Transform Your… Continue Reading
Episode 440 – Q&A with Robb & Nicki #33
It’s Episode 440, Q&A #33 time! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Chocolate-Coated Peanut Diet? [2:18] Troels says: I… Continue Reading
Episode 439 – Q&A with Robb & Nicki #32
We’re back with more answers to your questions. It’s Episode 439, Q&A #32! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel. Show Notes: 1.… Continue Reading
What Is Hydration? (Part 1)
This will be part 1 of a multi-part series for everyone, but in particular, the USA Weightlifting community. If one were to look for a topic that most people agree upon in performance athletics, hydration might be one of the few topics that does not produce a fistfight or an interaction that looks… Continue Reading
3 Simple Ways To Live Better, Now.
Our world is busy. The To Do list is perpetual. And it seems like the last thing on said list is to take care of your body and health—which is quite messed up for many reasons. But that’s what our society places value on! Since we likely leave little time to give back to ourselves,… Continue Reading
Episode 438 – Q&A with Robb & Nicki #31
It’s time for Episode 438, Q&A #31! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Is Carbonated Water Okay? [1:41] Brice says: Just listened to Wired To Eat and loved it.… Continue Reading
Electrolyte Imbalance: Symptoms & How to Fix It
Electrolytes are naturally occurring chemical compounds that play a crucial role in human physiology because of their ability to carry an electrical charge. Biologically speaking, electrolytes contribute to a wide variety of vital processes because they separate into positively and negatively charged ions when dissolved in a polar solvent like water. These ions, in turn,… Continue Reading
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ROBB WOLF, 2x New York Times bestselling author of