Here we are with Q&A #12 with Robb and Nicki for Episode 413 of The Paleo Solution Podcast! Don’t forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [1:36] Keto for children Kaleigh says: Hey Robb! I’ve read a few studies and heard people talking about Keto diets… Continue Reading
Episode 412 – Robb and Nicki Q&A #11
And we’re at it again with Q&A #11 with Robb and Nicki for Episode 412 of The Paleo Solution Podcast! Don’t forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:27] Valter Longo’s Longevity Diet Wayne says: What’s your take on Longo’s view that protein should be… Continue Reading
Testimonial: Overcoming Depression and Bipolar Symptoms with Paleo
Robb, you literally changed my life a few years ago. I had been suffering for years from depression and bipolar disorder until I decided to do something about it and take care of my own health. My journey to reading your book The Paleo Solution started with omega-3 milk I had purchased at a grocery… Continue Reading
Episode 411 – Tim Grahl – Publishing a Book
On Episode 411 of The Paleo Solution Podcast we have guest Tim Grahl. Tim is the author of Running Down a Dream and Your First 1000 Copies, and works with authors and creatives to help launch books (including my own, which he was a huge help with). Listen in as we talk all about the hows and whys… Continue Reading
Keto Macros: Should You Follow A 4:1 Ratio?
If you poke around online for information on the Keto diet you will find a LOT of differing opinions. One particular area of controversy is how to initially set things up. Some recommend a 4:1 fat to protein/carb ratio. Others insist that one must hit specific percentages like 75% fat, 5% carbs and 20% protein.… Continue Reading
Episode 410 – Robb and Nicki Q&A #10
And we’re back with Q&A #10 with Robb and Nicki for Episode 410 of The Paleo Solution Podcast. Don’t forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:14] Calcium Holly says: Hi Robb – love your work. I’m wondering what your thoughts are on getting adequate… Continue Reading
Want To Be A Health Coach? Watch This First…
You might’ve had a huge change in health and life for the better from eating an ancestral diet. Or maybe you just have a passion for health and wellness. Either way, you want to share the wealth of health and help other people… So what do you do? What’s the career path that fulfills your… Continue Reading
Are Exogenous Ketones Good For Weight Loss?
Exogenous ketones are a hot button topic in the keto world. Some are putting them up on a pedestal like the holy grail of ketosis and weight loss… But, as I’ve said before, there is no magic pill (or oil) you can take for instant health or weight loss. Ketone esters, ketone salts, MCT oil…what… Continue Reading
When Can Babies Eat Meat?
When Can Babies Eat Meat? By Serenity Carr of Serenity Kids Baby Food As co-owner of a Paleo, meat-based baby food company, people ask me all the time when they can start feeding their baby meat. The question makes sense. It would take days to eat a steak if you didn’t have teeth. I often… Continue Reading
Episode 409 – Amber O’Hearn – Carnivore Diet
On Episode 409 of the Paleo Solution Podcast we have guest Amber O’Hearn. Amber is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary… Continue Reading
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ROBB WOLF, 2x New York Times bestselling author of