The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Keto confusion: When people suck at math. And Thinking.

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Hey folks!! The interwebz. Source of nearly infinite information and incubator for folks who have difficulty with logic/reason/math and a host of other skills, to exist, sometimes even thrive. Bad information…stuff that lets folks continue to make mistakes which negatively impact not only their lives but the lives of others, unfortunately, flourishes alongside “stuff that… Continue Reading

Episode 395 – Robb and Nicki Q&A #4

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We’re back with Q&A #4 with Robb and Nicki for Episode 395 of the podcast. Enjoy! And don’t forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes 1. (4:07) What do you eat? Mads says: Hey Robb (and Nicki) You have written comprehensively about what types of food to eat and… Continue Reading

Keto and protein: Is it REALLY chocolate cake?

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Hey Folks! Below you will find a video where I look at the topic of how protein affects the state of ketosis. I lean heavily on this paper: TL;DR 1-If you are eating a low protein ketogenic diet and getting the results you WANT (cognitive enhancement, improved neurological symptoms, fat loss, performance) good for you,… Continue Reading

How much do you value your time?

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Disclaimer: This post is without doubt self-serving as I am deconstructing some common arguments about buying material that can, arguably, be found for “free.” I’m going to make a case that many folks are not thinking this process through…and then I’ll hit you at the end with a pitch to buy my (and other folks)… Continue Reading

Live Longer: The Human Longevity Project

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Do you want to live longer? I know… silly question, right? The obvious answer, of course, is yes! However, if you think about it, what’s the point of living longer if those last several years are filled with illness, disease, pain, or things like dementia. Not only is this the reality for people in their… Continue Reading

Keto Constipation: Why it Happens & What to Do

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Guest post by: Dr. Lauryn Lax   Keto constipation is real. Despite the hype about low carb ketogenic diets being good for everything from brain health  to metabolic boost, there is a dark side no one is really talking about: Constipation. Constipation is defined as “difficulty relieving the bowels.” Although chronic constipation technically happens when… Continue Reading

robbROBB WOLF, 2x New York Times bestselling author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.

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