And now it’s time for Episode 428, Q&A #21 . Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Mild Caloric Deficit [1:33] Scott says: Nice word on fasting. You have had a… Continue Reading
Episode 427 – Q&A with Robb and Nicki #20
We’re back with Episode 427, Q&A #20 and more of your best questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Fasting: Minimum Hours? [2:08] Raysha says: Hi Robb, Really appreciate all… Continue Reading
Episode 426 – Q&A with Robb and Nicki #19
We’re back with Episode 426, Q&A #19, answering some of your questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. Arterial Plaque Buildup Christian says: Hi Robb and Nicki! I was wondering… Continue Reading
10 & 2 Q: Workout Recovery: Sauna vs Ice Bath
Do you DREAD ice baths but power through in the sake of recovery? Or maybe you’ve considered doing them but are too scared to dip your little toe in a tub as cold as Antarctica… In this week’s 10 and 2 Q I go into the research on hydrotherapy for training recovery. As well as,… Continue Reading
Episode 425 – Q&A with Robb and Nicki #18
We’re at it again with Episode 425, Q&A #18! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. [1:47] How To Fuel For Overtraining Patrick says: Hi Robb, I have a question for you… Continue Reading
Episode 424 – Q&A with Robb and Nicki #17
Here we are with Episode 424, Q&A #17! If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. [1:43] Lake vs Chlorinated Pool? Jocie says: Hope you and Nicki do another Q&A soon, those are my favorites! Heading towards summer- I’m wondering what your… Continue Reading
Episode 423 – Q&A with Robb and Nicki #16
We’re at it with another Q&A podcast, Episode 423! If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes 1. [1:31] Aced the 7 day challenge like your wife! So why am I doing this??? Erica says: Hello, I LOVED your book Wired to… Continue Reading
10 & 2 Q: Food Addiction: Can Keto Help?
Food addiction: is that a real thing? If so, does a ketogenic diet help you cure your addiction to food? Listen to this week’s 10 & 2 Q for the answer: Cure your food addiction once and for all… Stop messing around with all the crappy and misleading advice online. Join me and I’ll show… Continue Reading
Episode 422 – Q&A with Robb and Nicki #15
It’s that time again! We’re back with Q&A #15. Show Notes: 1. [1:15] Thoughts on kids care? Rich says: Hi Rob, I have 2 questions for you. 1. Is Palaeo a new term from your book Wired To Eat or did someone make a huge error? 2. What are your thought on… Continue Reading
Episode 421 – Q&A with Robb and Nicki #14
We’re back again with Robb and Nicki for Q&A #14! Show Notes: 1. [1:36] Weights while fasting? Ashley says: Hey Robb! First of all just wanna say thanks for all the hard work you do to get a healthy living message out to the world. I loved your book “Wired to Eat” and I just… Continue Reading
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ROBB WOLF, 2x New York Times bestselling author of