Hey folks! We had a little contest for the folks at the Paleo Foundation. The top three questions (picked by me!) receive a signed copy of Wired To Eat. Here are the questions and my answers. Just a reminder: the WTE official release date (in the US) is March 21! (audio version on March 28th) If… Continue Reading
Evolving The Theory of Adrenal Fatigue
Written by: Mike Ritter In my generation, most young boys and girls have experienced an awakening upon our arrival to adulthood. Most of us did not become firefighters, actors, comedians, or world explorers, but instead dove directly into the professional world, crossing our fingers, and praying we listened to the right people. At twenty-four years… Continue Reading
My Review of Wired to Eat: And One Important Word for Your Training
Written By: Kevin Cann I was lucky enough to get an early copy of Robb’s new book, “Wired to Eat.” Robb’s first book, “The Paleo Solution” was a fantastic resource. At one point I had all of my clients read it when they came into my gym. I do not do as much nutritional counseling… Continue Reading
Chicken and Peaches- Local Production meets Local Consumption!
We’ve got chickens in the brooder, tomato starts indoors and buds on our peach trees. Barring a severe cold streak between now and June, there will be a copious amounts of these ingredients available here in East Tennessee fresh and ready for our tummies. If you have the slightest green thumb or backyard chicken bone… Continue Reading
Episode 359 – Dr. Ken Brown – SIBO
Today’s guest is Dr. Ken Brown. He is a practicing Gastroenterologist, clinical researcher, SIBO expert, and creator of SIBO treatment Atrantil. Listen in as we talk all about SIBO, how to treat it, gut issues, and more! Download Episode Here (MP3) Download a transcript of this episode here (PDF) Guest: Dr. Ken Brown Atrantil: https://atrantil.com/… Continue Reading
Wired To Eat Winners!
Hey folks! So, I posted on social media that if y’all had questions about Wired To Eat I’d tackle them in a video. I figured I’d get a few questions and out of those i’d pick my three favorites and send the authors an autographed copy of WTE. Well…I had a bit more response than… Continue Reading
The Brain-Gut Connection: Better Health for You and Your Child
Written by: Lauryn Lax Matthew was a happy go lucky kid. At 7-years-old, he loved Legos, Hot Wheels, and video games, just like everyone else. He was social, active in sports, and enjoyed spending time with his family. On the outside, Matthew was a typical 7-year-old boy. The only thing different? Matthew could not… Continue Reading
Is Your Low-Carb Diet Really a Low-Carb Diet?
By Eirik Garnas, http://www.darwinian-medicine.com/ Would you call a diet that contains 75-150 grams of carbohydrate a low-carb diet? If so, then you’re not alone. I think most people, including the vast majority of nutritionists and dietitians, would answer yes to that question. We humans tend to base our understanding of what is natural and… Continue Reading
An Often Overlooked Piece of Recovery
Written by: Kevin Cann As a coach, understanding how each lift affects recovery is also important when writing programs. The bench is the easiest to recover from, the squat is the next easiest, and the last is the deadlift. What makes the deadlift a tougher lift to recover from then the other 2? I think… Continue Reading
Episode 358 – Dr. Dan Han – Neurogastronomy
This episode we have guest Dr. Dan Han. Dr. Han is the Chief of University of Kentucky Neuropsychology Service’s clinical section, the director of the UK Multidisciplinary Concussion Program, and an associate professor of Neurology, Neurosurgery, and Physical Medicine & Rehabilitation at the University of Kentucky College of Medicine. Join us as we talk about… Continue Reading
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ROBB WOLF, author of