Disclaimer: This post is without doubt self-serving as I am deconstructing some common arguments about buying material that can, arguably, be found for “free.” I’m going to make a case that many folks are not thinking this process through…and then I’ll hit you at the end with a pitch to buy my (and other folks)… Continue Reading
Keto Constipation Hacks: How to De-Bloat & Improve Poo on a High Fat Diet
Guest post by: Dr. Lauryn Lax Check out Part 1 Here. Keto constipation is a common phenomenon experienced by people who transition to a low carb, high fat diet. Keto diets are often low in fiber, the essential ingredient for helping us “do the doo,” found in carbohydrates, especially green things and other veggies. Even… Continue Reading
Episode 394 – Chris Masterjohn PhD – Nutritional Status, Evolution, and Keto and Epilepsy
This week on Episode 394 of The Paleo Solution Podcast we have our friend Chris Masterjohn PhD. Chris is a researcher with a PhD in Nutritional Sciences, and a brilliant guy in the nutrition and health field. Download a transcript of this podcast here (PDF) Show Notes: 00:00 – Pre-intro/Summary 03:21 – Intro 5:19 –… Continue Reading
Live Longer: The Human Longevity Project
Do you want to live longer? I know… silly question, right? The obvious answer, of course, is yes! However, if you think about it, what’s the point of living longer if those last several years are filled with illness, disease, pain, or things like dementia. Not only is this the reality for people in their… Continue Reading
Keto Constipation: Why it Happens & What to Do
Guest post by: Dr. Lauryn Lax Keto constipation is real. Despite the hype about low carb ketogenic diets being good for everything from brain health to metabolic boost, there is a dark side no one is really talking about: Constipation. Constipation is defined as “difficulty relieving the bowels.” Although chronic constipation technically happens when… Continue Reading
Episode 393 – Virta Health Study, Keto for Type 2 Diabetes
This week on Episode 393 of The Paleo Solution Podcast we have guest Dr. Sarah Hallberg (DO, MS). Dr. Hallberg is the medical director at Virta Health, medical director and founder of the Indiana University – Arnett Health Medical Weight Loss Program in Lafayette Indiana, and Executive Director at The Nutrition Coalition. She is Board… Continue Reading
Episode 392 – RD Dikeman – Type 1 Diabetes Management
This week on the podcast we have guest RD Dikeman. RD is Theoretical Physicist, Research Scientist, and father of a Type 1 Diabetic son. Download a transcript of this podcast here (PDF) Show Notes: 00:00 – Pre-Intro/Summary 3:49 – Robb and RD’s experiences with giving T1D information 6:38 – RD’s background and experience with T1D… Continue Reading
Episode 391 – Tim Larkin – When Violence Is The Answer
This week on Episode 391 of the podcast we have guest Tim Larkin. Tim is a defensive tactics and hand-to-hand combatives expert, and author of When Violence is the Answer. As a former military intelligence officer, he was part of a beta group that redesigned how Special Operations personnel trained for close combat. He has… Continue Reading
Episode 390 – Peter Jaworski – Markets
This week on Episode 390 of The Paleo Solution Podcast we have Prof. Peter Jaworski. Prof. Jaworski is an Assistant Teaching Professor teaching business ethics. He was a Visiting Research Professor at Brown University, a Visiting Assistant Professor at the College of Wooster, and an Instructor at Bowling Green State University. He is also author… Continue Reading
Episode 389 – Robb & Nicki Q&A #3
Hey Folks! We’re back with another Q&A episode! If you have a question for a future episode, especially questions for Tyler and Luis of KetoGains on the next Q&A, submit them here https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: (2:49) 23 and Me Kristin says: Robb and Nicki! Loved the first q&a back! I wanted to ask… Continue Reading
ROBB WOLF, 2x New York Times bestselling author of