Staffan Lindeberg, a great scientist, researcher, physician, and pioneer of the paleo diet, passed away in December. He did some very important paleo diet related research, and was best known for his study of the Kitavans. We will never forget his contributions. On October 12th, the Course II Annual Evolutionary Nutrition Conference and Staffan Lindeberg… Continue Reading
Episode 363 – Nora Gedgaudas – Primal Fat Burner
Our guest this episode is my friend Nora Gedgaudas. She is the international bestselling author of Primal Body – Primal Mind and the newly released Primal Fat Burner. Download Episode Here (MP3) Download a transcript of this episode here (PDF) Websites: Primal Fat Burner Primal Restoration courses Primal Body – Primal Mind Book: Primal Fat… Continue Reading
Why Your Technique Should Be the Priority
Written by: Kevin Cann Ever since day 1 of working with Boris Sheiko, technique in the squat, bench press, and deadlift have been drilled into me. According to Boris, technique is the most important aspect to consider when lifting. We saw this in person when he trained a group of 5 of us. Out of… Continue Reading
Episode 362 – Mind Pump interviews Robb
Hey folks! The guys at Mind Pump Media came to Reno and interviewed me for a podcast. “MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have… Continue Reading
Marshmallows, Pizza, Chocolate, and Eggnog?
Hey folks! I’ve been sharing several videos over on Instagram these past couple of weeks. I’ll aim to do a weekly recap here on the blog, but to get in on the discussion as these roll out be sure to follow me on Instagram at @dasrobbwolf. Marshmallows! As important as the #7daycarbtest is this is… Continue Reading
Constructing a Yearly Strength Plan
Written by: Kevin Cann We live in a world of instant gratification, which can make seeing the bigger picture more difficult. Anyone taking up a strength sport wants to hit PRs and bigger numbers more quickly. However, if we want to be at the top of this sport, just like any other sport, we need… Continue Reading
Episode 361 – Dr. Izabella Wentz – Hashimoto’s Protocol
This week on the podcast we have Dr. Izabella Wentz. She’s a NYT Bestselling author, and one of the most highly regarded thyroid specialists in the world. Listen in as we talk all about thyroid disease, causes, and treatments. Download Episode Here (MP3) Website: https://thyroidpharmacist.com/gift/ Book: Hashimoto’s Protocol 30 Day Guide to the… Continue Reading
Why Every Rep In Training Should Be the Same
Written By: Kevin Cann One of the things that has been ingrained into me since day 1 of my brief powerlifting career is that every rep should look the same. That means that when I squat with 50% of my 1RM it should be executed at the same speed as 100% of my 1RM. This… Continue Reading
Wired to Eat Interviews
Hey Folks! So we don’t have a new podcast this week, but I thought I would give you a big list of all the podcasts I’ve been a guest on recently for the new book Wired to Eat. Thanks to all of the podcast hosts that have had me on. Enjoy! The Gym Laird… Continue Reading
Can’t We All Just Get Along? Our Strength Programs Are Not Very Different
Written By: Kevin Cann I was having a conversation with some of my co-workers, teammates, and training partners at Total Performance Sports last week. All of my training partners are multi-ply powerlifters that follow some type of Westside Barbell program. If you have not heard of Westside Barbell, a simple Google search will show a… Continue Reading
ROBB WOLF, author of