Hey folks! I’ve been sharing several videos over on Instagram these past couple of weeks. I’ll aim to do a weekly recap here on the blog, but to get in on the discussion as these roll out be sure to follow me on Instagram at @dasrobbwolf. Marshmallows! As important as the #7daycarbtest is this is… Continue Reading
Constructing a Yearly Strength Plan
Written by: Kevin Cann We live in a world of instant gratification, which can make seeing the bigger picture more difficult. Anyone taking up a strength sport wants to hit PRs and bigger numbers more quickly. However, if we want to be at the top of this sport, just like any other sport, we need… Continue Reading
Episode 361 – Dr. Izabella Wentz – Hashimoto’s Protocol
This week on the podcast we have Dr. Izabella Wentz. She’s a NYT Bestselling author, and one of the most highly regarded thyroid specialists in the world. Listen in as we talk all about thyroid disease, causes, and treatments. Download Episode Here (MP3) Website: https://thyroidpharmacist.com/gift/ Book: Hashimoto’s Protocol 30 Day Guide to the… Continue Reading
Why Every Rep In Training Should Be the Same
Written By: Kevin Cann One of the things that has been ingrained into me since day 1 of my brief powerlifting career is that every rep should look the same. That means that when I squat with 50% of my 1RM it should be executed at the same speed as 100% of my 1RM. This… Continue Reading
Wired to Eat Interviews
Hey Folks! So we don’t have a new podcast this week, but I thought I would give you a big list of all the podcasts I’ve been a guest on recently for the new book Wired to Eat. Thanks to all of the podcast hosts that have had me on. Enjoy! The Gym Laird… Continue Reading
Can’t We All Just Get Along? Our Strength Programs Are Not Very Different
Written By: Kevin Cann I was having a conversation with some of my co-workers, teammates, and training partners at Total Performance Sports last week. All of my training partners are multi-ply powerlifters that follow some type of Westside Barbell program. If you have not heard of Westside Barbell, a simple Google search will show a… Continue Reading
Winner Winner…maybe a Chicken Dinner?
Congratulations to Lillie McPherson being the winner of 12 Inches of Cast Iron from Lodge! She’s also bringing home an autographed copy of Robb’s new book- Wired to Eat along with an autographed copy of our newest cookbook- Weeknight Paleo! Lillie posted a comment on the blog about her favorite recipe our Paleo Sloppy Joes… Continue Reading
Episode 360 – Wired To Eat Release – 7-Day Carb Test and Q&A
Today is the day, my new book Wired to Eat has officially released! On this special episode my incredible wife Nicki Violetti joins me to talk about Wired to Eat, the 7-day carb test, and more Q&A about the book. Download Episode Here (MP3) Download a transcript of this episode here (PDF) If you… Continue Reading
Wired To Eat: Almost There!
Hey everyone! We are just hours away from the official release of Wired To Eat in the US and Canada! Here are some commonly asked questions, and a stab at answers: What is the international availability? It is currently available in the UK, Italy and Brazil are in process and I’ll update folks on international… Continue Reading
Do You Want 12 Inches of Iron?
Put on your best used car lot salesman voice and read the following aloud please: Friday, Friday Friday’s Fantastic Triple Play Giveaway is HERE!!! That’s right! Instead of posting a recipe today, we’re going to give the viewing audience a chance at winning over 150 of our recipes plus a 12 inch cast iron skillet from… Continue Reading
ROBB WOLF, author of