Seems like everyone is raving about the benefits of fasting, especially for autophagy. (If you don’t know, autophagy is the process by which your body cleans out old, damaged structures and cells to make room for the new, healthy ones.) While fasting is definitely a useful tool to keep in your health-kit, it’s not the… Continue Reading
10 & 2 Q: Should You Eat Fat To Burn Fat?
Have you heard the advice ‘you have to eat fat to burn fat’? Is this the golden truth? Or a crock of lies? Check out my response in this short video: Don’t have headphones (or just wanna skim)? Full transcript below: Nicki: Rob, there are some highly visible people in the keto community shall we… Continue Reading
10 & 2 Qs: Is There A Thing As ‘Too Much Sodium’?
If you’ve been following me lately, you’ll know that I’m PREACHING the power of sodium supplementation for a low-carb way of eating…That means keto or even paleo—especially if you’re a hard-charging athlete. But all these years, we’ve been told the salt is bad for you. Raises blood pressure, causes bloat, increases burden on your heart,… Continue Reading
Episode 419 – Mikhaila Peterson – Carnivore Diet Advanced Blood Work
This episode of the podcast we have guest Mikhaila Peterson. Mikhaila has become well known for putting her severe Rheumatoid Arthritis into remission by using a carnivore diet after trying everything else. Listen in as we chat about the carnivore diet and the results of her new blood work she had done recently. Show Notes… Continue Reading
10 & 2 Qs: Does Dairy Affect My Hormones?
Dairy is quite the contentious topic. Prohibited in paleo but lauded in keto… what do you do? Well, like most things, it’s highly nuanced and depends on YOU. Check out this short video to hear my thoughts on dairy: Some think grass-fed butter is the drink of gods. Even more keto people are loading up… Continue Reading
10 & 2 Qs: Why is sodium so important for a low carb/keto diet?
If you’re on or have dabbled with a low-carb diet—paleo or ketogenic for example—you may have noticed some symptoms of what’s commonly called the ‘keto flu.’ What’s happening in your body to cause these effects when going low carb? How can you fix it? Is sodium the knight in shining armor? Is adding extra salt… Continue Reading
10 and 2 Qs: How to decide if you should fast, drink bulletproof coffee, go keto, or do any other diet or lifestyle protocol
One of the most common questions I get is: “Should I try XYZ health diet or protocol?” And while, yes, most of the time, the dietary intervention in question can be a great tool, that doesn’t mean it’s going to transform you into a glowing vision of health. In this video I share my advice… Continue Reading
10 & 2 Qs: Go Keto With Cool Whip & Peanut Butter ??!
Have you heard the latest? You can go keto just by eating cool whip and peanut butter! …. Honestly, folks. Some days I open the internets and immediately want to crawl into a hole. Keto is insanely popular right now…and for good reason. 100s of thousands of people are transforming their lives with this way… Continue Reading
10 & 2 Q: Does Dietary Cholesterol Affect Blood Cholesterol?
Whole textbooks have been written on the topic of cholesterol and lipoproteins, yet it’s not uncommon to see folks on the interwebz reduce this complex subject to something that appears simpler than a recipe for boiling water. Few appreciate that there is a massive amount of information related to the biochemistry, metabolism, and immunology of… Continue Reading
Keto Masterclass Success Story: Strong Like Mommy
Testimonial by Julie C. @ketojulez About 7 years ago, I learned about Paleo when I started CrossFit at my brother’s gym, Vagabond CrossFit. I was overweight and I needed to get back into doing something. I have always been very athletic but my weight would tend to go up and down. I started CrossFit slowly and my… Continue Reading
ROBB WOLF, 2x New York Times bestselling author of