Is muscle mass alone a major factor in effective aging? The authors of Muscle Mass Index As a Predictor of Longevity in Older Adults make the case that folks could/should focus more on building and maintaining muscle vs. say, losing body fat. I’m not enough of a statistician to be able to comment on if… Continue Reading
Can Do: A Conversation with Adam Bremen | Salty Talk 028 | THRR
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode… Continue Reading
Medicare, Exponential Debt, and You | Salty Talk 027 | THRR
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode… Continue Reading
Hungry Carnivore, Weight Loss Plateau, Exercise Affecting Handwriting | THRR058
Carnivore Diet – Eat until satiety?, Weight Loss Plateau, Handwriting, HPA and Glycogen, Leptin Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Glucose or Insulin, Which Is the Culprit in… Continue Reading
Discordance Theory | Salty Talk 026 | THRR
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode… Continue Reading
Sugar Addiction, Visceral Fat, Melatonin for Kids | THRR057
Melatonin Usage with Kids, Training When Sleep Deprived, Sugar Addiction or Need For Carbs, Can Visceral Fat Go Away Without Procedures, Carnivore Diagnosed with Alpha Gal Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes:… Continue Reading
The One-Year Anniversary of My Life Reset
Testimonial written by: Janet Today is the one-year anniversary of my life reset. A little over a year ago, I started thinking about an upcoming milestone birthday, and taking stock with where I was, who I was, and who I had been for the last few decades of my life. With just over 200… Continue Reading
Off-Gassing, BJJ Safety, Bone Broth and SIBO | THRR056
Healing The Gut While Breastfeeding, Bone Broth and SIBO, Off-Gassing, BJJ Safety, Peepee and Athletes Foot Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Energy Requirement Is Higher During Weight-Loss… Continue Reading
Healthy, Sustainable Companies with Great Post-Thanksgiving Deals
While I don’t want to be THAT guy who encourages excessive consumerism and support of monopolistic online companies (*cough* rhymes with shmamazon *cough*)…. This is the ONE time of year that some of my favorite small businesses have sales THIS GOOD. These are great companies, run by reputable people, making solid products. For you or… Continue Reading
Smoking vs Weight Loss | Salty Talk 025 | THRR
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode… Continue Reading
ROBB WOLF, 2x New York Times bestselling author of