Hey folks! When I asked your greatest struggles with eating a paleo, keto, and/or low carb diet, a few common problems rose to the top: Folks do not have much time for cooking It’s hard to get kids to eat what is on the table. Folks think every meal needs to be a complex #foodporn… Continue Reading
Episode 397 – Robb and Nicki Q&A #5
It’s time for Q&A #5 with Robb and Nicki for Episode 397 of the podcast. And don’t forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Enjoy! Show Notes 1. [3:30] Are vegetables out to kill us? Robert says Hi Robb, I love the new format of the podcast, and really enjoy… Continue Reading
Luci Meets a Powerlifter (Children’s Book)
Guest post written by: Joseph Szymanek Can introducing kiddos to a fringe sport like powerlifting help save Western society from chronic illness? I think so! Using “MOVEMENT AS MEDICINE” kiddos and adults can begin to solve tremendously difficult problems in their lives and within their communities. The key here is perking folks’ curiosity by… Continue Reading
Healthline Article – 6 Best Paleo-Friendly Brands
Hey folks! A little while back, Healthline reached out to me and asked me what my 6 favorite paleo-friendly brands were. I sent them back a list of my favorites, and why I chose each one. You can check out the article and my 6 favorite paleo products here https://www.healthline.com/health/best-paleo-friendly-brands-and-products Continue Reading
Why we need a Major Investigative Film of our own
By: CJ Hunt Producer of the #1 Film, The Perfect Human Diet If you are in tune with the Paleo, Keto, and Ethical Omnivore camps, you are likely aware that animal foods and their production are under constant attack from films like Forks Over Knives, Cowspiracy and What The Health. … Continue Reading
Episode 396 – Craig Emmerich – Keto Success and Protein Sparing Modified Fasts
This week we have guest Craig Emmerich on the podcast. Craig is the co-founder of Keto Adapted, and co-author of Keto, The Complete Guide to Success on The Ketogenic Diet. Download a transcript of this episode here (PDF) Show Notes 1:50 – Summary/Pre-Intro 3:54 – Intro, Craig’s background 7:07 – Noticeable improvements from food 10:30… Continue Reading
Keto confusion: When people suck at math. And Thinking.
Hey folks!! The interwebz. Source of nearly infinite information and incubator for folks who have difficulty with logic/reason/math and a host of other skills, to exist, sometimes even thrive. Bad information…stuff that lets folks continue to make mistakes which negatively impact not only their lives but the lives of others, unfortunately, flourishes alongside “stuff that… Continue Reading
Episode 395 – Robb and Nicki Q&A #4
We’re back with Q&A #4 with Robb and Nicki for Episode 395 of the podcast. Enjoy! And don’t forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Download a transcript of this episode here (PDF) Show Notes 1. (4:07) What do you eat? Mads says: Hey Robb (and Nicki) You have written comprehensively… Continue Reading
Keto and protein: Is it REALLY chocolate cake?
Hey Folks! Below you will find a video where I look at the topic of how protein affects the state of ketosis. I lean heavily on this paper: TL;DR 1-If you are eating a low protein ketogenic diet and getting the results you WANT (cognitive enhancement, improved neurological symptoms, fat loss, performance) good for you,… Continue Reading
How much do you value your time?
Disclaimer: This post is without doubt self-serving as I am deconstructing some common arguments about buying material that can, arguably, be found for “free.” I’m going to make a case that many folks are not thinking this process through…and then I’ll hit you at the end with a pitch to buy my (and other folks)… Continue Reading
ROBB WOLF, 2x New York Times bestselling author of