Our world is busy. The To Do list is perpetual. And it seems like the last thing on said list is to take care of your body and health—which is quite messed up for many reasons. But that’s what our society places value on! Since we likely leave little time to give back to ourselves,… Continue Reading
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Recent Weight Loss Posts
Does Fasting Lead To Great Body Composition?
Recently, someone on the interwebz told me they’d started fasting…and had gotten low thyroid/adrenal fatigue…so what should they do?? This video is my response to that… and all the other new health trends: If you start doing the “new thing to do” but I ask “Why are you doing X?” and you say “I don’t… Continue Reading
10 & 2 Q: Should You Eat Fat To Burn Fat? Part 2
In the last 10 and 2 Q, Nicki asked me about the idea of eating fat to burn fat… I debunked this notion but you guys had LOTS of questions. So we’re back on the same topic. I’m diving a little deeper, answering more of your thoughts/concerns around eating dietary fat to lose body fat.… Continue Reading
10 & 2 Q: Should You Eat Fat To Burn Fat?
Have you heard the advice ‘you have to eat fat to burn fat’? Is this the golden truth? Or a crock of lies? Check out my response in this short video: Don’t have headphones (or just wanna skim)? Full transcript below: Nicki: Rob, there are some highly visible people in the keto community shall we… Continue Reading
10 and 2 Qs: How to decide if you should fast, drink bulletproof coffee, go keto, or do any other diet or lifestyle protocol
One of the most common questions I get is: “Should I try XYZ health diet or protocol?” And while, yes, most of the time, the dietary intervention in question can be a great tool, that doesn’t mean it’s going to transform you into a glowing vision of health. In this video I share my advice… Continue Reading
10 & 2 Qs: Go Keto With Cool Whip & Peanut Butter ??!
Have you heard the latest? You can go keto just by eating cool whip and peanut butter! …. Honestly, folks… Some days I open the internets and immediately want to crawl into a hole. Keto is insanely popular right now…and for good reason! 100s of thousands of people are transforming their lives eating this way.… Continue Reading
Keto Masterclass Success Story: Strong Like Mommy
Testimonial by Julie C. @ketojulez About 7 years ago, I learned about Paleo when I started CrossFit at my brother’s gym, Vagabond CrossFit. I was overweight and I needed to get back into doing something. I have always been very athletic but my weight would tend to go up and down. I started CrossFit slowly and my… Continue Reading
10 & 2 Qs: What’s The Deal With Keto Flu?
Keto Flu can be a serious bummer. Fatigue. Headache. Sugar cravings. Nausea. Irritability. Difficulty focusing (“brain fog”). Dizziness. It is VERY common in keto, especially in the beginning when your body is transitioning from a high-carb (sugar burning) to low-carb (fat burning) diet. But those symptoms can be something that stops you in your tracks… Continue Reading
Keto Masterclass Testimonial: Newfound Confidence and Motivation
Testimonial written by: Kendal When I met my husband in 2014 he introduced me to the world of Paleo. He himself began eating Paleo a few years prior after hearing about Robb’s book in a podcast. I remember seeing a copy of The Paleo Solution sitting on the end table in his living room one of the first times… Continue Reading
Keto Testimonial: Regaining My Health When All Hope Was Lost
MY KETO JOURNEY (SO FAR) Hello Everyone, my name is Adam, and earlier this year I sent a thank you letter to Robb, Nicki, and their team explaining how much the Keto Masterclass is helping me become a healthier, stronger individual. This led to the rewarding opportunity to thank Robb in person and share more… Continue Reading
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