I want to start out by saying that we need to be mindful that we cannot know everything about anything, but we can surround ourselves with people that are better than ourselves to collectively figure this stuff out. I came to this ancestral health movement via The Paleo Diet channels. I grew up with chronic… Continue Reading
Testimonial – Female Hormones: Finding Balance
FINDING HORMONAL BALANCE When you hear the word hormone it often invokes images of once sweet, cuddly children who overnight turn into angry, irrational adolescents covered in acne. The truth is hormones affect every one of us long before we’re born and until the moment we cease to exist. They are like chemical text messages that… Continue Reading
It’s in the Blood: When it Rains it Pours
It’s in the Blood: When it Rains it Pours The recent article Paleo and Testosterone spiked a huge comment response regarding the intricacies of nutrition, training, lifestyle, supplements and hormones. The subject of hormones has been one that I have been in bed with for quite some time, especially low or dysfunctional hormones. It has… Continue Reading
Cross-Rib Roast for a Tasty Dinner with Three Kinds of Leftovers
Cross-Rib Roast for a Tasty Dinner and Three Kinds of Leftovers By Riki Shore of Three Squares When I first went gluten-free I made a choice: I decided I wouldn’t just switch to eating gluten substitutes. No gluten-free pancakes, gluten-free bagels or gluten-free pizza for me. This meant I had to fill in those calories… Continue Reading
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