Written By: Kevin Cann Our shoulder joint is the most mobile joint within the human body. The head of the humerus sits on the scapula like a golf ball on a tee. Due to the joint’s structure and nearly 360 degrees of motion, our passive and active tissues must do a lot to keep the… Continue Reading
Episode 322 – Hamilton Stapell – Paleo: Past, Present, and Future
Today we have guest Hamilton Stapell. Hamilton is Associate Professor of History at the State University of New York, New Paltz, and is the creator of one of the first college-level courses on ancestral heath. Join us as Hamilton and I talk about the demographics of the paleo community, and the past, present, and future of… Continue Reading
Autoimmune Data Aggregation
Guest post written by: Vivek Mandan The Key to Ending the Autoimmune Epidemic Most of us know firsthand that despite the estimated 50 million Americans with at least one or more autoimmune diseases, public awareness is practically nonexistent. How could this be? 50 million individuals out of a national population of 320 million is almost… Continue Reading
PaleoFX Charity Fundraiser Dinner!
Hey folks! I hope you are all well, just wanted to let everyone know about the PaleoFX charity fundraiser to benefit the Farm to Consumer Legal Defense Fund and Urban Roots Austin. Here are the details: Saturday, May 28th 7pm – 11pm Charity Dinner Benefitting Farm To Consumer Legal Defense Fund & Urban Roots Austin… Continue Reading
Episode 321- Eileen Laird – Autoimmune Disease and the Autoimmune Protocol
Eileen Laird (of Phoenix Helix) joins us on the podcast today to talk about autoimmune disease and the autoimmune protocol. Download Episode Here Download a transcript of this episode here Guest: Eileen Laird Website: Phoenixhelix.com Podcast: https://itunes.apple.com/us/podcast/phoenix-helix-reversing-autoimmune/id918956025 Book: A Simple Guide to the Paleo Autoimmune Protocol ebooks: Reintroducing Foods on the AIP and 85 Amazing… Continue Reading
Assessing Weaknesses in Your Lifts
Written by: Kevin Cann As I was writing my last article about programming, I mentioned that the program was written for the client’s specific weaknesses. This is a very important piece of writing a program to truly maximize your strength potential. Whether you train on your own in the gym, do Crossfit, or compete in… Continue Reading
Episode 320 – Dr. Jason Fung – Obesity, Insulin, Diabetes, and Weight Management
Today we have guest Dr. Jason Fung with us. Dr. Fung is a practicing nephrologist and author of The Obesity Code: Unlocking The Secrets Of Weight Loss. We discuss obesity, insulin, weight management, diabetes, and fasting. This one is definitely worth listening to. Download Episode Here Download a transcript of this episode here Guest: Dr.… Continue Reading
Incredible bundle of resources: The Paleo Family Toolkit
Hey folks! I want to let you know about a fantastic program put together by The Paleo Mom (Sarah Ballantyne) and her team called “the Paleo Family Toolkit.” This is a group collaboration between myself, Mark Sisson, Liz Wolfe, Danielle Walker and number of other people in the Ancestral Health movement. This is a “soup… Continue Reading
12 Week Mesocycle with Meet Taper: Dietary Guidelines Included
Written By Kevin Cann In my last article, “Programming for Strength Gains” I broke down the science behind what makes a good strength program. In this article I am going to give out a 12 week program including a meet taper. This program was written specifically for one of my competitive powerlifters. The exercise selection… Continue Reading
Cheat Days & Other Bullshittery
I’m going to issue a warning right off the bat – this is not going to be pretty. First I need you to reread the title of this post. Okay, now I need you to really think about if you’re ready to hear what I’ve got to say about the subject mentioned. If you think… Continue Reading
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