Today we have guest Dr. Akil Palanisamy, Harvard-trained physician, author, speaker, and holistic medicine expert in integrative and functional medicine. Dr. Palanisamy is the author of The Paleovedic Diet. Join us as we discuss Ayurvedic medicine, customizing diet and medicine to each individual, and more. Download Episode Here Download a transcript of this episode… Continue Reading
The DARK Act is Back Again
I’m all for freedom of choice. You should be able to go to the junk yard, buy a lemon and putt-putt your way around town- whatever puts wind in your sails. But if you’re sold a shiny new whip that is advertised as a shiny new whip with no engine problems, but turns out to… Continue Reading
Are You Overtraining?
Written by: Kevin Cann Exercise science is a science. With that said, I reserve the right to be wrong from time to time. This article is going to clear up something that I was wrong about in the past. The subject is overtraining. If you had asked me a year ago how often one is… Continue Reading
Do We Need a Sugar Tax? Why Food Freedom Matters
Philadelphia is expected to pass a city-wide tax on soda this week. It’s unclear exactly where these funds will go. The potential tax money was originally marketed as a way to increase dollars for kids, mostly in the form of more pre-K programs, but recently the mayor announced the money will balance the city budget. In the Washington Post,… Continue Reading
Episode 324 – Luis Villasenor – KetoGains
On this episode we have guest Luis Villasenor of KetoGains. We talk all about ketosis, ketogenic diets, building muscle, fueling in ketosis, weight and fat loss, electrolytes, and more. Join the KetoGains bootcamp. For $20 off, use code: RobbWolf Download Episode Here Download a transcript of this episode here Guest: Luis Villasenor Website: http://ketogains.com/ Facebook: https://www.facebook.com/ketogains… Continue Reading
Butt Wink in the Squat: Is It Dangerous?
Written by: Kevin Cann The butt wink in the squat is an often overly criticized component of the movement. This does not come without warrant. The lower back is one of the most commonly injured parts of the body when squatting, and it makes sense that any unwanted movement of the lower back would increase… Continue Reading
“A Little Bite Won’t Hurt”: The Failure of Moderation
One of the biggest problems I had with the nutrition education that I received during my path to become a registered dietitian wasn’t the low fat, high carb recommendations. I was fully prepared for hearing that stuff. Instead, it was the “everything in moderation” approach to weight loss counseling that I had the biggest issue… Continue Reading
Episode 323 – Todd White – All About Wine
Today we have guest Todd White of Dry Farm Wines. Todd and I talk all about wine, and cover how it’s processed/made in the US, the wine industry, why drinking wine makes you feel bad, the difference in dry farming, sustainability, and how to get good wine that checks all the boxes. If you like… Continue Reading
5 Steps to Insane Health – Takeaways from PaleoFX
Written by: Mike Ritter Marcus Aurelius – “we need more often to be reminded, than informed” So many people are rocking great diets these days. There’s still plenty of work for me and my peers to do, but the fact is, more people than twenty years ago are getting down with the fact that… Continue Reading
Best Of – Episode 213 – Coach Christopher Sommer – Gymnastic Bodies
It’s been a little while since we’ve done one of these, but we’re back with another “Best Of” episode of the podcast. Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Hope everyone had a good time at PaleoFX! Download Episode Here Download a transcript of this episode here Guest: Coach Christopher Sommer Gymnastic… Continue Reading
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