We’re back with another “Best of” episode, this time featuring our good friend Jim Laird. Jim knows his stuff when it comes to training, recovery, and sports. On a side note, the final manuscript for the next book is complete and has been sent to the publisher! Download Episode Here Download a transcript of… Continue Reading
Healthcare and Strength and Conditioning
Written by: Kevin Cann I am writing this article to spark discussion and debate, in the hope of being able to advance the exercise, strength and conditioning, fitness, wellness…field. You see there is one problem, what the hell do we even call it? The field lacks so much structure and organization that we all even… Continue Reading
Episode 331 – Dr. Marc Bubbs – Nutrition for Elite and Professional Athletes
On this episode of the podcast we have guest Dr. Marc Bubbs ND, CISSN, CSCS. Dr. Bubbs is a board-certified Naturopathic Doctor, Strength Coach, Speaker, Blogger, and Sports Nutrition Lead for the Canadian Men’s Olympic Basketball Team. Join us as we talk nutrition for elite and professional athletes, health, carb tolerance and blood sugar, and more. Download Episode Here Download… Continue Reading
Why is it necessary to eat animals?
There are a lot of people who believe that it’s not “humane” to eat meat. I get it. On the surface, it can seem that the most humane thing to do is to not eat meat. Avoiding meat can also appear to be the best for sustainability and the “cleanest” way to eat. I understand… Continue Reading
Episode 330 – Roy Dean – Jiu Jitsu and Martial Arts
Join us on this episode as I talk with my good friend Roy Dean (Black Belt in Bjj, Aikido, and Judo) about Jiu Jitsu, Martial Arts, running a business, and much more. Download Episode Here Download a transcript of this episode here Guest: Roy Dean Website: http://roydean.tv/ Instructional video channel: https://roydean.vhx.tv/ Check out Roy’s new… Continue Reading
Shoulder Pain? Check Your Breathing
Written by: Kevin Cann In this current day and age, it is very common for people to have shoulder issues. We sit down all day long, text frequently, and constantly stare at our phones trying to find a Pokémon (whatever the hell that may be). As a coach that works with powerlifters, weightlifters, strongmen (and… Continue Reading
Chasing Fatigue Is Poor Stress Management
How many of you chase fatigue in order to bury your stress? This may be the most counterproductive thing you can do, especially if A) you return to the same stressful environment you were in prior to the workout, or B) you have a predisposition to anxiety. In both cases, your body is already flooded… Continue Reading
Episode 329 – Dr. Mark Cucuzzella – A Doctor’s Perspective On Treating Diabetes
On this important episode we have guest Dr. Mark Cucuzzella. Dr. Cucuzzella is a Professor of medicine at West Virginia University medical school, Fellow of the American Academy of Family Physicians (AAFP), family physician for over 20 years, Lt Col in the US Air Force Reserves, and an avid runner and running coach. Listen in… Continue Reading
12 Must-See Documentaries About Science, Nature & Culture
Is there a sad gap in your Sunday evening entertainment now that Game of Thrones is over for the season? Since my college days, I’ve been obsessed with documentaries, specifically ones about the science and the environment. Most of the films getting all the headlines these days show gruesome and disturbing clips of animal cruelty.… Continue Reading
“Ask Amy The RD”: But I Don’t ‘Like’ Vegetables…
Hey folks! I know my posts have been few and far between lately and there are a couple reasons for that: 1. Life – it’s busy sometimes. 2. Work – the 40 hour/week gig really cramps my style. 3. (And this one’s a biggie.) Coming up with a topic that YOU actually want/need to hear… Continue Reading
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