A couple of weeks ago, I was on a panel at Polyface Farm with some colleagues. It was part of the Food Freedom Fundraisers, a benefit for the Farm to Consumer Legal Defense Fund. We were discussing our rights to eat the foods that we feel best nourish our family. For the most part, I… Continue Reading
An Overlooked Cause of Back Pain
Lower back pain is extremely prevalent in our society. The majority of people reading this have probably experienced some type of back pain already in their lives. If you are one of the lucky ones that has not experienced back pain, at some point in your life you will most likely suffer from it in… Continue Reading
Episode 334 – Andy Petranek – Whole Life Challenge
This episode we have my friend Andy Petranek on the show. Andy is co-founder of Whole Life Challenge, owner of CrossFit LA, a former professional adventure racer, extreme athlete, and master white-water kayaker and mountaineer. Listen in as we talk CrossFit, Whole Life Challenge, and more. Download Episode Here Download a transcript of this episode… Continue Reading
HB 796 Modernize/Nutrition Practice Act – Another Perspective
Hey folks! Last year we had a post on the blog titled Stop the HB 796, Modernize Dietetics/Nutrition Practice Act (click the link to check it out). We were contacted by a reader who let us know that we were misinformed about the bill, and that it was actually something she thought we should be… Continue Reading
Episode 333 – Diane Sanfilippo – Business Advice
This week we have our good friend Diane Sanfilippo on the podcast. Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition… Continue Reading
Why You Can’t Just Smash Your Muscles for Better Squats: Part Deux
Written by: Kevin Cann In my last article I explained how our tight muscles are a defense mechanism to provide us stability when we have lost optimal control of joint movement. We find the instability, we correct it, and the tightness will go away. Just smashing our tissues may help for temporary relief due to… Continue Reading
Episode 332 – Dr. Drew Ramsey – Healthy Nutrition
This episode we have guest Dr. Drew Ramsey. Dr. Ramsey is a practicing psychiatrist, and author of The Happiness Diet, 50 Shades of Kale, and Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health. Join us as we talk general healthy nutrition, feeding kids, and even a little farming.… Continue Reading
Testimonial: My Results From Following Robb’s Paleo Diet
Testimonial written by: Judye I have been on your Paleo plan for six weeks now… I was diagnosed with T2 diabetes 18 years ago, have mental health issues, and have generally felt unwell since my last son was born 18 years ago. Despite my best efforts, my blood sugar numbers were very high for three… Continue Reading
You Can’t Just Smash Your Muscles for Better Squats
Written by: Kevin Cann I work at a gym that is filled with competitive powerlifters, weightlifters, and strong (wo)men. Needless to say, many of our members are pretty tight and tend to have some type of nagging issue that negatively affects their training. We possess some pretty cool equipment in the gym to help you… Continue Reading
Osteoarthritis: Diabetes of the Joint?
Written by: Carolyn Dolan Could osteoarthritis be called the diabetes of the joint? Osteoarthritis: Degenerative Joint Disease Osteoarthritis (OA) is the most common diagnosis that can affect any joint, but most often in the knees, hips, spine, and small joint of the hand. Hallmark symptoms of osteoarthritis are pain and stiffness of the… Continue Reading
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