Testimonial written by: Eduardo O.
I am a 49 yo male, living in Sao Paulo, Brazil.
After browsing in the Internet, I have found your blog and decided to start a grain-free, Paleo diet. I am happy to report that, in 60 days, my weight has dropped from 77 to 72 kg. My height is 1,76m which gives me a BMI of 23.5.
I have also started cross-fit classes (twice a week) and some weight-lifting. I play tennis over the weekends.
Additionally, I have just performed a check-up and all my blood tests came back in perfect shape.
I wanted to drop a note and leave my testimony of how great the Paleo lifestyle is.
Thanks a lot!
Short and sweet. The lifestyle works.