Mark Hyman, MD, joins us to talk all about fat. Learn what the science says about polyunsaturated fats, saturated fats, what you should eat, and why.
Guest: Dr. Mark Hyman
Book: Eat Fat, Get Thin
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.