Testimonial written by: Nick I truly enjoy your podcasts and web data. They have changed my life significantly in just under a year. Your anti-inflammatory and paleo diet has put me back on track to what I once was. At 47, with two kids, a committed and engaged spouse, and a demanding career- packed with… Continue Reading
Where Have All The Cowboys Gone? – Part 1
Written by: Mike Ritter The old cowboys were notorious for having a strong relationship with their environment. The cowboy was a rancher who could live off the land and he kept himself alive by keeping the land alive. There was a mutual benefit. Now a majority of the food system is run by people… Continue Reading
Importance of the Midfoot in the Squat
Written by: Kevin Cann I love the squat. This exercise to me is the single most important exercise one can do in their training program. Now, this does not mean that we should see everyone throw a bar on their back, sit down and stand up with it. The squat has many different variations whether… Continue Reading
Episode 311 – Dawn Kernagis – Diving, Decompression, And Their Effects
This week we have guest Dawn Kernagis, a Research Scientist in the area of human performance optimization and risk mitigation for operators in extreme environments. We talk about diving, decompression and its effects, genetics, ketogenic diets, and more. Download Episode Here Download a transcript of this episode here Guest: Dawn Kernagis Dawn’s IHMC page: http://www.ihmc.us/groups/dkernagis/… Continue Reading
Testimonial: How A Paleo Diet Helps Me Thrive With Osteoarthritis
Testimonial written by: Ryan Rankin In college, I played basketball and was always spraining my ankle, badly, and never taking the time for the proper rehab and therapy. My trainers always said I was going to get osteoarthritis in my ankle. But at 22 I couldn’t comprehend the idea of ankle arthritis or getting… Continue Reading
Avoiding Disaster
What if I told you there was a drug that was called “Disaster”. This drug was promoted by many media outlets, was endorsed by medical professionals, and was supposed to be completely safe in “reasonable doses”. Adults and children largely consumed “disaster” as a recreational drug, on a daily basis. It changed hormonal signaling, caused… Continue Reading
Recipe: Picadillo Stuffed Squash
Recipe by: Ariel of http://thepaleologic.com/ Picadillo is a traditional dish in many of Latin America countries. It’s made with ground beef and other local ingredients. I like the Cuban version that includes green olives to the mix of flavors. I also made it with 2 kinds of meat to make things more interesting: pork and… Continue Reading
Episode 310 – Brad Davidson – Recovery, High Performance, and Metabolic Reset
This week I talk with Brad Davidson about coaching and working with high performance athletes, recovery, digging someone out of a hole, how to maximize performance and health, appropriate nutrition for athletes, and more. Download Episode Here Download a transcript of this episode here Guest: Brad Davidson Brad Davidson, Co-Founder, Author, & Performance Specialist at… Continue Reading
Testimonial: Paleo As A Strategy For Managing Food Allergies
Written by: Brad Rudner It’s not easy having a child that has severe food allergies. Some allergens are easier to handle than others and some, like peanuts, are so widespread that awareness and strategies are fairly well established in many communities. However, when your child has multiple food allergens requiring them to carry epinephrin,… Continue Reading
Are Your Upper Traps Hurting Your Lifts?
Written by: Kevin Cann This article is inspired by the numerous athletes and clients that have come into my office complaining of shoulder pain. One thing that I have noticed in this group is that almost all of them have increased tone in their upper traps. This is not too hard to believe, as the… Continue Reading
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