Written by: Mike Ritter Every so often I take time to reflect on the last few years and update my “rules to live by” for lack of a better term. Eight years deep in my career I am not quite an expert in anything but not a novice either. I’ve logged roughly 10,400 hours in… Continue Reading
Episode 305 – Nicolette Niman – Sustainability and Defending Beef
On this episode of The Paleo Solution Podcast we have guest Nicolette Hahn Niman, an environmental lawyer and former vegetarian who became a cattle rancher, and author of Defending Beef. Nicolette is one of the most knowledgeable people in the sustainability scene. In this episode we geek out on sustainability, agriculture, row crops, the impact… Continue Reading
Eating Paleo Can Save the World
Dear Outside Magazine, I’m hugely disappointed by your recent online article, “Eating Right Can Save the World”. Having a vegan author write a post bashing the paleo diet, and meat in general in defense of the environment, is a huge disconnect in my mind. There were so many inconsistencies embedded within the article, so many… Continue Reading
Why We Do Not Step Over the Bar: A Psychological Approach to Training
Written by: Kevin Cann The strength sports and Crossfit are more popular now than they ever have been. With one calendar year ending and another beginning, even more people will begin their journey into these sports. This makes this as good of a time as any to take a look at the psychological aspect of… Continue Reading
Episode 304 – Jason Seib – AltShift, Sustainable Fat Loss, and Psychology
This week I talked with one of the podcasts most popular guests, Jason Seib. Jason is a strength coach with more than a decade of hands on experience working with clients from every walk of life. Jason has developed the Altshift program which is a marriage of his clinical experience and deep knowledge of evolutionary… Continue Reading
Special Episode – Talking With EPIC Bar About The Recent General Mills Acquisition
Download Episode Here Hey folks! There’s been a ton of buzz about the EPIC Bar acquisition by General Mills. If you missed my thoughts on it earlier this week, you can read those here. This morning I got to chat with Taylor and Katie (the founders) about what the acquisition means for EPIC Bar and… Continue Reading
General Mills Acquires Epic Bar: This is a REALLY good thing.
Hey folks- Just wanted to drop a quick note about some amazing news: Epic Bar, which has been an incredible supporter of the Ancestral Health scene and the Savory Institute, has been acquired by General Mills. If you are unfamiliar with epic, that news piece does a good job of describing who and what they… Continue Reading
Common Deadlift Fault and How to Fix It
Written by: Kevin Cann As some of you may know, and others may not, I have been working with Team Russia Powerlifting coach Boris Sheiko for the last few months. Coach Sheiko writes my programs and gives me feedback on my lifts from the videos that I send him. On top of that I have… Continue Reading
Episode 303 – Scotty Hagnas – The Details of Nutrition and Training
Download Episode Here Download a transcript of this episode here Featuring guest: Scotty Hagnas Gym: http://crossfitportland.com/ Facebook: https://www.facebook.com/scott.hagnas 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you… Continue Reading
Episode 302 – Jennifer Scribner – GAPS Diet, Genetic Testing, and Gut Health
Download Episode Here Download a transcript of this episode here Featuring guest: Jennifer Scribner www.bodywisdomnutrition.com 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want… Continue Reading
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