The inaugural Cube Summit is officially in the books. Attendance and takeaway was tremendous and I’m especially grateful to Robb, John, Dave, Jim & Lucy for making the trip to Atlanta. I thoroughly enjoyed my cooking demo over the lunch break. My focus was on saving time. Technology can be a blessing and a curse,… Continue Reading
Maximizing Post-Exercise Recovery
Written by: Kevin Cann As many of you know, and some that may not, I have been working with Russian strength coach Boris Sheiko. Boris Sheiko is infamously known for high volume training. As a novice powerlifter I have been averaging over 700 competitive lifts in a 4 week cycle. This does not include all… Continue Reading
Episode 296 – Chris Kelly and Dr. Tommy Wood – Nutrition and Functional Medicine
Download Episode Here Download a transcript of this episode here Featuring guests: Chris Kelly and Dr. Tommy Wood O2 Boost testing and analysis program: http://o2boost.nourishbalancethrive.com/ Chris Kelly’s website: http://www.nourishbalancethrive.com/ Dr. Tommy Wood’s website http://drragnar.weebly.com/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but… Continue Reading
Testimonial: 100lbs Down and No Asthma!
Testimonial written by: Jesse Abbruzzese I started the paleo diet after reading an article by a crossfit guy that was titled “How Grains are Killing You”. The title caught my attention. Before I knew it, I had an understanding of lectins. With every article, I dove into new topics. Robb Wolf’s site was instrumental in… Continue Reading
Bacon More Dangerous Than Smoking?
Written By: Kevin Cann A recent study performed by the World Health Organization has condemned processed meats such as ham, bacon, and sausage as being just as cancer causing as smoking cigarettes (1). This led to my Facebook News Feed being inundated with articles accusing bacon of being more dangerous for your health than smoking… Continue Reading
Episode 295 – Andrew Bernstein – The Myth of Stress
Download Episode Here Download a transcript of this episode here Featuring guest: Andrew Bernstein http://resilienceacademy.com/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just… Continue Reading
Save Money, Eat Well
Guest post written by: Mike Ritter Eating Paleo/Primal (grain, dairy, refined sugar, legume, processed food free) can be intimidating to onlookers who are thinking of taking the dive. Among some of the hang-ups, expensive top-shelf foods are a common deterrent. If this is your hang-up let me tell you, not as a health professional, but as a generally poor money… Continue Reading
Sustainability > Dogma
Hey folks, you might have heard me say Sustainability > Abs, but now I’ve got a new message. Sustainability > Dogma. All too often, people with good intentions get caught up in the small differences between their version of the optimal human diet and miss the point. Large egos can erode well-intentioned groups. The fact… Continue Reading
Episode 294 – Billy Berger – Primitive Survival and Tools
Download Episode Here Download a transcript of this episode here Featuring guest: Billy Berger http://primitivepathways.com/ Twitter: @BigBad93 YouTube Channel 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you?… Continue Reading
Can a Ketogenic Diet Help Autism
Written by: Kevin Cann Autism seems to always be at the forefront of debate. Whether it be vaccines leading to autism, or the modern diet, or genetics, or a combination of all of these, people are always debating on the cause and proper treatment for it. We can’t deny that autism is on the rise.… Continue Reading
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