Guest post by: Mike Sheridan If you’re already following a Paleo Diet, you know the drill: Eliminate grains, dairy, legumes and processed foods Only eat what runs, swims, flys, bleeds, and breathes If a caveman couldn’t eat it, you can’t Easy enough right? You’d be surprised. Regardless of the city, state, or country, it seems… Continue Reading
Episode 293 – Dr. Jack Wolfson – The Paleo Cardiologist
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Jack Wolfson https://www.wolfsonintegrativecardiology.com/ The Paleo Cardiologist: The Natural Way To Heart Health 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right… Continue Reading
Meet Chris Kresser in London next weekend
My good friend and colleague Chris Kresser (one of the smartest and most knowledgeable guys in this whole scene) is leading two seminars next weekend in London: one for the general public on the “Paleo Template” and one for health care practitioners that will focus on functional medicine and ancestral health in clinical practice. Saturday, October 31 Chris will… Continue Reading
Six Reasons You May Be A “Recovering College Athlete” And What To Do About It
Guest post written by: Carolyn Dolan What is it to recover from being a college athlete you ask? And no, it doesn’t mean that you played Division I football, but it doesn’t mean that you didn’t. I played Division II Women’s Basketball, and only for 3 years, plus 1 redshirt year. Why did I… Continue Reading
Calcium Supplementation is Not the Key to Stronger Bones
Written By: Kevin Cann Calcium supplementation is still a rather frequent prescription for people over 50 years of age, especially women. The thought is that older individuals tend to be at a higher risk of bone fractures, and since bone is made up of calcium, then supplementing with calcium should lead to stronger bones. The… Continue Reading
Episode 292 – Dr. Ruscio – Non-Celiac Gluten Sensitivity
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Michael Ruscio http://drruscio.com/ Links to research: 4/5 found gluten is problematic for those who have react negatively to gluten but are not diagnosable as celiac, while 1 of these studies found it may be a compound known as FODMAPs instead of… Continue Reading
The Five Foundations of Health for Children
Guest post written by: Kathryn Kos At a recent conference I attended, Robb Wolf spoke of five foundations or pillars needed for optimal health: sleep, microbiome, nutrition, exercise, and community. How can we foster these foundations in our children, in the context of a modern culture? We fear dirt and bacteria, and tend to over-sanitize… Continue Reading
Sleep your way to optimal performance in just 7 days
Written by: Dr. Kirk Parsley It’s likely you have a copy of Robb’s Paleo Quick Start guide on your computer from your early days of following his blog and recommendations. Written for those unclear on what it means to be “Paleo,” it’s two fast and furious pages—simple and blatant and very Robb Wolf. A download… Continue Reading
The Struggle Is Real…
They say when life gives you lemons you should make lemonade – but what if you don’t have sugar or water?? And what if life isn’t ‘giving’ you lemons but it’s shooting them at you with a freaking potato gun? There you are bruised and thirsty. So you just pick up a damn lemon and… Continue Reading
Episode 291 – MadLab – Craig Patterson and Jeremy Jones – Gym Business
Download Episode Here Download a transcript of this episode here Featuring guests: Craig “Patty” Patterson and Jeremy “JJ” Jones http://madlabgroup.com/ The MadLab Group is a collective of gym owners from around the world who have been in the fitness business since the early days of the functional fitness movement. As gym owners, we love our communities… Continue Reading
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