Written by: Kevin Cann As a strength coach and nutritionist for over 10 years now, I have seen quite a few people that are always in pain. Our current lifestyle is easy to blame for this. We are stuck in some awful positions for prolonged periods of time. We sit in the car on the… Continue Reading
Episode 288 – Dr. Amy Shah – Immunology
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Amy Shah Amy Shah MD is a double board certified physician trained in Internal Medicine and Immunology/Allergy. With her background in Nutrition from Cornell University and her Medical Residency Training at Harvard and Columbia Hospitals– she has a strong western medicine background… Continue Reading
Second European Congress of Functional Nutrition
Hey folks! Just wanted to let y’all know about an event organized by my good friend Pedro Bastos, the Second European Council on Functional Nutrition. The event is happening Oct 10, 2015 (little less than a month away!) at the Museu do Oriente, Avenida Brasília, Doca de Alcântara (Norte); 1350-352 Lisboa Most of the material… Continue Reading
Better Posture – Part 2: Three Actions Steps To Get Stronger, Better, Posture
Guest post written by: Kate Galliett In Post 1 on the shoulders “down and back” cue, you learned why putting your shoulders into that position isn’t the best way to achieve better posture. You learned two non-shoulder focuses you needed to have taken care of in order to achieve good posture. Because good posture… Continue Reading
Childhood Obesity: Can We Stop it Before It Starts?
Written by Kevin Cann As summer draws to an end, kids everywhere are getting ready to go back to school. Long days of sitting behind a desk and listening to a teacher for 6 plus hours are about to start. As the father of a 7 year old, getting a kid to sit still for… Continue Reading
Episode 287 – Amy Berger – Nutrition and Alzheimer’s
Download Episode Here Download a transcript of this episode here Featuring guest: Amy Berger http://www.tuitnutrition.com/ Amy’s article An Antidote for Alzherimer’s on our blog The Alzheimer’s Antidote ebook 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t… Continue Reading
How To Move Like A Human
Guest post written by: Aaron Alexander I just wrapped up a super fun conversation with one of my favorite folks in the Paleo sphere, the great Robb Wolf! In our chat, I realized my explanation of how a person can shape their daily movement practice was a bit nebulous. Our bodies crave adaptation and we… Continue Reading
Better Posture: Why ‘Shoulders Down And Back’ Isn’t The Best
Guest post by: Kate Galliet “Pull your shoulders down and back.” Whether from your parents, a coach, a teacher, or a friend, you’ve likely heard that posture correction cue. Whoever said that cue probably meant well – except pulling your shoulders ‘down and back’ isn’t the best way to go about getting better posture.… Continue Reading
Episode 286 – Aaron Alexander – Align Therapy
Download Episode Here Download a transcript of this episode here Featuring guest: Aaron Alexander http://aligntherapy.com/ Aaron Alexander is an accomplished bodyworker and movement coach with over a decade of experience. He is the founder of Align Therapy™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and… Continue Reading
Testimonial: Quick Note From Brazil
Testimonial written by: Eduardo O. Hi, I am a 49 yo male, living in Sao Paulo, Brazil. After browsing in the Internet, I have found your blog and decided to start a grain-free, Paleo diet. I am happy to report that, in 60 days, my weight has dropped from 77 to 72 kg. My height… Continue Reading
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