Guest post written by: Mike Sheridan With the convenience that a toilet brings, it’s hard to argue that it’s even the least bit detrimental to our well-being. What used to occur in an unsheltered forest, for all of mother nature to witness, now happens in a private room in the convenience of your own… Continue Reading
Determining Training Load Using a Sheiko Program
Written by: Kevin Cann After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over… Continue Reading
The Fitness Revival
Guest post written by: Mike Ritter Quote from the Introduction of The Fitness Revival “Maslow’s Heirarchy of Needs Every human has needs and every human has wants. We often confuse the two and blend them until they are an unrecognizable stew. Sometimes we even confuse the priority in which our needs are addressed.… Continue Reading
Episode 282 – Dr. Rhonda Patrick – Cell Metabolism and Other Geekery
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Rhonda Patrick Found My Fitness Podcast Facebook: http://www.facebook.com/foundmyfitness Twitter: @foundmyfitness YouTube: https://www.youtube.com/user/FoundMyFitness Free micronutrient smoothie report and newsletter subscription. *Everything discussed on this podcast is for informational purposes only, and is not to be considered medical advice. 30 Day… Continue Reading
Episode 281 – Dr. Charles Sydnor – Grass Fed Cattle and The Future of Sustainability
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Charles Sydnor http://www.braeburnfarms.com/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you… Continue Reading
Sleep Cocktail FAQ’s
Written by: Dr. Kirk Parsley Hey everyone! Last Tuesday, Robb and I released a podcast about the questions that we’ve been getting about the sleep formulation. This blog is for those that don’t want to listen to us prattle on for an hour, or those that want a little more information. First, let me say… Continue Reading
My Path to Powerlifting: How the Field’s Best Influenced Me
Written by Kevin Cann I typically write scientific nutrition articles, but I am deciding to break away from that to share some experiences I have had lately. Many people might not know that I am a strength coach. I am actually the Director of Strength and Conditioning at Total Performance Sports in Everett, MA, just… Continue Reading
Episode 280 – Dr. Kirk Parsley – Sleep Cocktail Q&A
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Kirk Parsley www.SleepCocktails.com (use code “robbwolf” at checkout for 5% off your order). 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what… Continue Reading
An Antidote for Alzheimer’s
Guest post written by: Amy Berger The idea of Alzheimer’s disease (AD) as “diabetes of the brain” or “type 3 diabetes” is gaining traction. Posts about it have appeared on this site, and Robb was kind enough to let me write one of my own a while back, in response to a podcast interview… Continue Reading
Can Your Gut Health Influence Brain Function?
Written by: Kevin Cann In my last article I wrote about a study showing how our gut microbiome can play a critical role in our development of a neurological disorder such as Parkinson’s disease. Interestingly enough the importance of our gut microbiome does not stop there. If alterations in our gut microbiome can cause Parkinson’s… Continue Reading
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