Well kids, our time together is almost over. This is the third and final blog about how we are wired to sleep, what happens when things go wrong, and what steps you can take to fight back. I hope you have already learned some useful information, put it to use, and that those of you… Continue Reading
Episode 276 – Katy Bowman – Move Your DNA Q&A
Download Episode Here Download a transcript of this episode here Featuring guest: Katy Bowman http://www.katysays.com/ http://www.restorativeexercise.com/ Facebook: https://www.facebook.com/AlignedandWellProgram Twitter: https://twitter.com/AlignedandWell Check out Katy’s book Move Your DNA Questions: [8:23] Best footwear for hard surfaces Artur says: I just heard Ben Greenfield mentioning on other podcast standing matt called Kybounder, which was developed to strengthen… Continue Reading
Episode 275 – Coach Sommer – Correcting Weaknesses and Imbalances
Download Episode Here Download a transcript of this episode here Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Gymnastic Bodies forums: https://www.gymnasticbodies.com/forum/ Gymnastic Bodies on Facebook: https://www.facebook.com/GymnasticBodies Gymnastic Bodies on YouTube: http://www.youtube.com/user/GymnasticBodies Gymnastic Bodies on Instagram: https://instagram.com/gymnasticbodies/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying… Continue Reading
Hypertension: Your Microbiome May Be At Fault
Written By: Kevin Cann According to the Center for Disease Control (CDC) about 70 million Americans suffer from high blood pressure. This is a blood pressure of 140/90mmHG or higher. This correlates to about 29% of the population. So roughly 1 out of every 3 Americans suffers from high blood pressure. The CDC also estimates… Continue Reading
How We Are Wired to Sleep-Part 2
How is your sleep? Getting the amount and quality you need? Part 2 of Doc Parsley’s series explains the importance of GABA for a good nights rest. Continue Reading
Episode 274 – Laura Schoenfeld MPH, RD
Download Episode Here Download a transcript of this episode here Featuring guest: Laura Schoenfeld RD. http://www.lauraschoenfeldrd.com/ http://www.ancestralizeme.com/ The Ancestral RDs podcast http://theancestralrds.com/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading
Testimonial: Why Acne Was the Best Thing That Happened to Me
Testimonial written by: Tim B. This is a pretty long post, so here are the “Cliff’s notes” if you want to save some time: Acne ended up being the best thing that happened to me. Without it I never would have turned my health around. Here’s how it all went down: I was 25… Continue Reading
Changing the Game for Restorative Exercise
Guest post written by: Nadia Boctor Most people now prioritize physical fitness as a central component to their health and wellbeing. For decades we have signed up for gym memberships, fitness classes, nutrition seminars and more, searching for that right mix of ingredients that allows us to look good, feel our best, and achieve more.… Continue Reading
My Training at 43
Howdy! I hope you are all doing well. I started these training updates at the age of 39 as a bit of an accountability exercise. I was not sure how the initial post (or follow-ups) would be received, but I get a remarkable volume of questions inquiring what I’m up to currently. Someday I’ll get… Continue Reading
Is Your Stress the Root Cause of Your Digestive Symptoms?
Written by: Kevin Cann Proper digestion is often an overlooked piece of any health/weight loss program. We throw around the terms “nutrient dense diet” regularly, but what good is eating a nutrient dense diet if we are not able to break down and absorb those key nutrients? Now, I believe that everyone can benefit from… Continue Reading
- « Previous Page
- 1
- …
- 71
- 72
- 73
- 74
- 75
- …
- 240
- Next Page »
