Download Episode Here Download a transcript of this episode here Featuring guests: Shawn Gower and Grayson Strange of Norcal Strength and Conditioning. Norcal S&C TrainHeroic Marketplace 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t… Continue Reading
Memorial Day
The Robb Wolf team would like to take a minute to remember and send a sincere thank you to all of those who have made the ultimate sacrifice, and to those who have served and are serving today. Continue Reading
Learning to Control Your Hunger and Cravings
Let’s face it, losing weight is hard. There is more to it than just counting calories and exercising. There are many physiological barriers that stand in the way of us seeing the results on the scale that we desire. This is why at least 90% of diets fail in the long term. They do not… Continue Reading
The Missing Piece in Health Optimization and How to Kick More Ass
Sleep is when your muscles get bigger and stronger. It’s also when your immune function is at its peak, and you’re repairing all of the damage you’ve done to your body. Continue Reading
Episode 270 – Dr. Kirk Parsley – Sleep Cocktail
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Kirk Parsley Check out Doc Parsley’s new Sleep Cocktail here (to get your special 10% discount*, go to your cart and click “Checkout”, once on the checkout page where you enter your information, there will be a place on the right side… Continue Reading
Paleo, Aneurysms and Connective Tissue…Oh My!
Testimonial written by: Amanda K. Hi There, I have had such amazing results over the past 7 months since going Paleo that I just had to share them with you and your team. First of all, I feel fantastic. Second of all I’ve busted through fitness and weight loss plateaus that I never thought… Continue Reading
Grains – What’s the Upside?
Guest post written by: Mike Sheridan One of the reasons I quit nutrition school is because class often consisted of discussing the benefits of foods that are clearly harmful, and learning tedious preparation methods for making them edible. After a considerable number of irritating debates with teachers and classmates (mostly vegetarians), it occurred to… Continue Reading
Episode 269 – Lily Nichols – Gestational Diabetes
Download Episode Here Download a transcript of this episode here Featuring guest: Lily Nichols www.PilatesNutritionist.com www.RealFoodforGD.com 1 – Role of high-insulinogenic nutrition in the etiology of gestational diabetes mellitus.http://www.ncbi.nlm.nih.gov/pubmed/15533622 2 – Glucose clearance in grazing mares is affected by diet, pregnancy, and lactation [Horse study] https://dl.sciencesocieties.org/publications/jas/abstracts/81/7/0811764 Continue Reading
Testimonial: Reversing Rheumatoid
Testimonial written by: Eileen Laird I thought I knew what pain was. Then in the Spring of 2012, rheumatoid arthritis rocked my world, and I experienced pain so intense, I think it deserves its own word. I went from being a healthy, physically active 43 year-old, to feeling like I was 90 years old… Continue Reading
I’M BACK FROM PALEOFX…NOW WHAT?
Guest post written by: Mike Ritter Paleo = Sustainability > Abs There we were, 1500 or so people packed into a room ready to watch the rockstars of the Paleo movement- Abel James, Robb Wolf and Mark Sisson – give the “State of The Union” of the paleo movement. These people have been through… Continue Reading
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