Guest post written by: Kate Galliett Your electronics are destroying your ability to do push-ups. They’re also wrecking your downward-facing dog. And if you’re doing burpees (shudder), it’s jacking those up too. The way you position your hands when using a mouse, trackpad on a laptop, or holding your phone all mimic the same… Continue Reading
Overeating and Brain Evolution: The Omnivores REAL Dilemma.
New tastes, textures and combinations are rewarded via the dopaminergic centers of the brain, just like hookers and cocaine. Continue Reading
Getting to the Root Causes of Your Food Cravings
Written by: Kevin Cann We all know the importance of eating more fruits and vegetables in our diets. Most of us have read the testimonials and know people that rave about the health benefits associated with consuming a paleo diet. Some of us may have even read studies touting the superiority of the paleo diet.… Continue Reading
Episode 265 – Gretchen Rubin – Habits and Happiness
Download Episode Here Download a transcript of this episode here Featuring guest: Gretchen Rubin 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe… Continue Reading
Testimonial: Indigenizing Health
Testimonial written by: Ray My name is Ray. I am Lakota and Arikara from the Northern Plains. I have tried dieting. I have tried the Food Guide/Pyramid/My Plate deal, I gave a quick try at vegetarianism, I tried a ten day detox thing, and I have tried counting calories. I have also been in… Continue Reading
The JASSA Method
Guest post written by: Jason Seib I have something that I need to share with you. There has been a slow evolution throughout my career as a fat loss coach – one that took me to a place where entirely different kinds of questions must be asked. Let’s start with the ‘why’ question that… Continue Reading
Train Online With NorCal Strength & Conditioning
Hey folks! I’m excited to announce we now offer subscriptions to daily online programming from NorCal Strength & Conditioning. I’ll get to the specific programs in a moment but first I want to give you a little background in what has been a multi-year process. We opened NorCal in 2004 with the hopes of helping as many people… Continue Reading
Are Your Food Choices Negatively Altering Gut Hormones Leading to Weight Gain?
Written By: Kevin Cann As the obesity epidemic continues to get worse, researchers are frantically attempting to find out what the major causes of obesity are and to develop treatment protocols to reverse it. We know that nutritional intervention mixed with physical activity is our greatest weapon against this epidemic. For decades we have attempted… Continue Reading
Testimonial: Paleo Solution Helped Me Get Healthy and Survive Veterinary School
Testimonial written by: Rachael D. Hello Robb and company, I know you get a lot of people telling you how much you and your team have helped them. Well I’d like to add my name to that list. In 2009, I was 30 and just starting veterinary school. I was (and still am) married with… Continue Reading
Avocado Mayo Contest Thrive Market!
Howdy Folks! I wanted to let y’all know about a project “The Sisson” has been working on for a long time which will change the world as we know it. The innovation??? COLD FUSION!!! Woo-hoo! Wait, no, it’s not cold fusion, it’s….COLD THERMOGENESIS!!! … Continue Reading
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