Testimonial written by: Kim Hi Robb – I found you via reading Go Wild, and now I’m following your posts after reading the The Paleo Solution. Thank you. no, THANK YOU! Today’s follow-up to the on-going “Paleo is too expensive” has me itching to share that as a self-supporting single mom with three school… Continue Reading
Is Gluten Sensitivity Real?
Written By: Kevin Cann In recent weeks my Facebook feed has been inundated with articles claiming that gluten sensitivity is not a real thing. This has led to many questions and left a lot of people out there unsure of what to believe. Hopefully this article can help clear up a few of the questions… Continue Reading
Paleofication: Just Because The Label Says Paleo Doesn’t Mean It’s Healthy…
All Right folks, hang on to your britches. It’s been a while since I’ve gone on an epic rant about a food related topic, but it’s about to go down. I’m not changing my overall philosophy and still believe that there are no EVIL foods, BUT there are a few things that need to be… Continue Reading
Episode 260 – Diana Rodgers – The Homegrown Paleo Cookbook
Download Episode Here Download a transcript of this episode here Featuring guest: Diana Rodgers http://sustainabledish.com/ The Homegrown Paleo Cookbook 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is… Continue Reading
Thrive Market
Howdy Folks! I hope y’all are doing well, all is good with the Wolf family. Zoe is screaming towards three years old and Sagan is seven months old! It’s. Been. A. Blur. Lots of great developments which I’ll share in the coming weeks. The City Zero program is ever closer to release. This has been… Continue Reading
Winning The Olimbic Games (Part 4): A Case For Heart Rate Variability
Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1, Part 2, and Part 3. _____ The opposite of inhaling isn’t exhaling; the opposite of inhaling is not breathing at all Do you remember Cheri from Part 1? Cheri joined our health club in the summer… Continue Reading
Your Field Guide to Changing the World
“To be interested in food but not in food production is clearly absurd.” – Wendell Berry I couldn’t agree more with that quote. The Homegrown Paleo Cookbook is going to really get folks excited about cooking, sourcing and even growing their own healthy food! Even if you’re not in a position to grow your… Continue Reading
Episode 259 – Dr. Amy Myers – The Autoimmune Solution
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Amy Myers http://www.amymyersmd.com/ Check out her new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases 30 Day Guide to the Paleo Diet Want some extra help? Have you… Continue Reading
Testimonial: Paleo and Bipolar Disorder
Testimonial written by: Caroline S. I’m happy to report that I’ve had great success treating my bipolar disorder with the paleo diet. From ages 15 to 19, I suffered from periods of severe depression, mood swings, self-harming behaviors, and even suicidal thoughts. After realizing I needed to be proactive about my future and not… Continue Reading
How Your Mobile Device Can Increase Your Health
Written By: Kevin Cann One of the areas that we are constantly missing when addressing our health and wellness goals is our stress management. I have written about this numerous times and I hammer home this concept with my clients. This is very difficult for a lot of people for a number of reasons. For… Continue Reading
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