Download a transcript of this episode here
Featuring guest: Gretchen Rubin
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
William Johnson says
I am unable to find a web link for your podcast show sponsor.!
Is it high leak or high elite or high Lee what is it
Squatchy says
It’s Hylete, it’s the second banner from the top with the 50% off code in it.
Whitney Ross Gray says
Sometimes the stars align and I have time to listen to a podcast, I invariably choose you and what happens? Another girl crush! The last time I tuned in you had Katy Bowman on and I consequently read everything she has written and loved it. Now I’m doing the same thing with this excellent person, Gretchin Rubin. Bought your book tonight, The Happiness Project. I went to the bookstore and bought the bound edition, I’m really looking forward to reading it. I enjoyed listening to your brains work together during the interview.
Heidi Schreiber says
This was such a great podcast!! I loved hearing Gretchen explain about who we are and why we do the things we do. I always thought I had bad self-control and no willpower but now I know that I am an “Abstainer” by nature! This has truly helped me understand why I do the things I do (like eat the ENTIRE bag or chips). Understanding my Abstainer tendencies has helped me stay on track with my eating and my workouts (since listening to the podcast). Thank you Gretchen and Robb!
Jennifer says
Okay, so I randomly choose this episode to listen to last night while making dinner. I was captivated! I immediately took the assessment on Gretchen’s website and found out that I’m a rebel. I kinda knew it based on her description but I was in denial until i took the assessment and read the description. Now I MUST buy the book and figure out the best strategies for me.
HArry says
Amazing one! Like it so the book is coming!
Harry
FB: Paleo Par NAture