Download Episode Here Download a transcript of this episode here Featuring guest: Professor Tim Noakes http://realmealrevolution.com/ http://www.thenoakesfoundation.org/ Twitter: @proftimnoakes Facebook: https://www.facebook.com/pages/Tim-Noakes/363196263770926 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right… Continue Reading
Podcast Questions For Katy Bowman
Hey folks! Katy Bowman (http://robbwolf.com/2014/10/21/episode-242-katy-bowman/) is coming back on the podcast soon and will be answering questions about her book Move Your DNA “book club style.” If you have a question for Katy please send them in here http://robbwolf.com/contact/submit-a-question-for-the-podcast/. Today is the last day to send in questions, so get them in! Continue Reading
Breathing, it’s For Everyone!
Guest post written by: Lucy Hendricks If you read my last post, you already know that I’m a huge fan of breathing. In Bringing Awareness to Your Breath I discussed how important it is to notice your breathing, not only at the gym, but also throughout your daily life. People don’t only come to… Continue Reading
Why You Need to Meditate
Written by: Kevin Cann Most of the readers of this site know the importance of managing their stress. There have been numerous articles written about the dangers associated with a chronic stress response. Chronic stress has been shown to increase weight, heart disease risk, cancer risk, increased risk of mental illness, and a lower overall… Continue Reading
Completely Free! 60+ Real Food Recipes From Top Paleo Experts
Looking for some kitchen inspiration from the top tastemakers in the Paleo movement? The Thrive Market Communal Table Cookbook has you covered! This beautiful, informative, and completely FREE cookbook features more than 60 recipes from the country’s top names in health and wellness—and every incredible recipe is Paleo-friendly. The most trusted names in health—including Mark… Continue Reading
Episode 272 – Jared Stone – Year of The Cow
Download Episode Here Download a transcript of this episode here Featuring guest: Jared Stone YearOfTheCow.com Twitter: @yotcjared FB: facebook.com/yearofthecow Op-Ed piece in the LA Times: http://www.latimes.com/opinion/op-ed/la-oe-stone-drought-grass-fed-beef-20150520-story.html 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t… Continue Reading
How we are wired to sleep and why we have sleep problems
As promised on The Paleo Solution Podcast #270 this is the first installment of a three part blog series on sleep from Doc Parsley! Many people have heard of the concept that humans use the sun to adjust their biological clock. The overall driver of the biological clock is the circadian-rhythm controlling the SCN (suprachiasmatic… Continue Reading
Testimonial – Paleo: Awesome for Teens! (Update)
Written by: Laurie About two years ago I sent you the below testimonial about my son Nestor’s incredible progress using the Paleo template and I wanted to provide an update. You posted his story here: Paleo: AWESOME for Teens! Yesterday, Nestor did some clothes-shopping, something he has never been especially keen on, and when we… Continue Reading
Bringing Awareness to Your Breath
Guest post written by: Lucy Hendricks We live in a society where our minds are going 100 mph, running through thousands of thoughts each day; most of which are completely useless and repetitive. We never have the chance to slow down and chill out. Although, stress is not necessarily a bad thing, you do… Continue Reading
Appreciative Inquiry: The Power of the Positive
Written by: Kevin Cann I am always striving to learn more or be a better coach. I am constantly reading research, textbooks, and asking my fellow coaches questions. I learn everything I can about my field (movement science and nutrition). I also try to learn as much as possible about ways to get this knowledge… Continue Reading
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