Featuring guest: Aaron Alexander
Aaron Alexander is an accomplished bodyworker and movement coach with over a decade of experience. He is the founder of Align Therapy™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He is the creator of the ‘Self-Care Kit’ and the host of a highly ridiculous and informative podcast. Aaron’s clients include Olympic and professional athletes and he speaks and teaches internationally.
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.