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Featuring guest: Paul Jaminet
http://perfecthealthdiet.com/perfect-health-retreat/
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
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Excellent show…
Always enjoy hearing Paul Jaminet’s insightful opinions on diet and health. Having Robb and him on the same podcast is nirvana for the brain…
Paul said that some people on a low carb diet may crave sweets or other foods which is indicative of a deficiency in their diet. Funny that I do not find myself craving food period while in nutritional ketosis. I am wondering if there is a way to gauge the adequacy of someone’s diet intake based on their cravings.
Paul also said that the clarity that people on a ketogenic diet experiences is often just a starving, minimalizing and silencing of a bacteria that is causing a bacterial infection. I would like to think that ketone bodies themselves provide more clarity to the brain based on the research done on this topic.
The Perfect Health Retreat sounds wonderful. Maybe one day…