This week’s podcast with certified clinical nutritionist Beverly Meyer covered a lot of ground, including the interplay of Vitamins A, D, and K in a host of health issues. We also talked about the forgotten neurotransmitter, GABA, and it’s role in depression, gut health, and autoimmunity. Download Episode Here Download a transcript of this episode… Continue Reading
Do You Suffer from Elbow Pain?
Written By: Kevin Cann One of the most popular complaints I get at Total Performance Sports is “My elbow hurts.” When you think about it this makes quite a bit of sense. We write, text, type all day at work and then we go to the gym and grip a barbell or dumbbell to lift… Continue Reading
Best Of: Episode 295 – Andrew Bernstein – The Myth Of Stress
Back again with another “Best Of” episode! Download Episode Here Download a transcript of this episode here Featuring guest: Andrew Bernstein http://resilienceacademy.com/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading
A Paleo Solution: Recovery From Eating Disorders IS Possible
Guest post written by: Lauren Lax Four years after posting the story of my recovery journey on Robb Wolf’s site, I never thought the day would come: To be on the other side as a nutrition therapist and occupational therapist working with individuals in recovery from eating disorders. After a total of 14 years… Continue Reading
Episode 308 – Mark Schatzker – Hyperpalatability Of Food
This week on the podcast we have the incredibly interesting Mark Schatzker, author of Steak, and The Dorito Effect. We talk about the hyperpalatability of foods, neuroregulation of appetite, and how food engineering and flavoring has changed what we eat and how it all affects us. Download Episode Here Download a transcript of this episode… Continue Reading
Is Intermittent Fasting For You?
Written by: Kevin Cann This is a question that I have received quite recently. There is quite a lot of contradictory information out there on the World Wide Web regarding this topic making it pretty confusing to those trying to take charge of their health and performance. The first step to figuring out if Intermittent… Continue Reading
Episode 307 – Steph Gaudreau – Stupid Easy Paleo
This week on the podcast we have Steph Gaudreau, popular food blogger of Stupid Easy Paleo, nutritionist, and coach. She joins us to talk about her history, nutrition, and proper nutrition with training. Download Episode Here Download a transcript of this episode here Featuring guest: Steph Gaudreau Food Website: http://stupideasypaleo.com/ Women’s Strength Summit Coaching site:… Continue Reading
All (Food) Things Considered: The “Short List”…
All right, I know that if you’re reading this you’re probably convinced that paleo is like the best damn thing since sliced bacon. I also know that a lot of you think that you have it totally figured out and that there’s no question in your mind that you’re doing everything exactly right. While you… Continue Reading
Episode 306 – Alex Viada – The Hybrid Athlete
This weeks guest is noted strength coach, powerlifter AND ultramarathoner, Alex Viada. Alex has posted remarkable number both in the gym and track with an over 700lb raw squat and a sub 4:30 mile. Alex and I talk about his Hybrid Athlete training system, optimal training for the CrosssFit athlete, the limitations of low-carb and… Continue Reading
What is Strong?
Written by: Kevin Cann I got the idea to write this article from an internet hater that told me I have no idea how to get people strong. What does that statement even mean? What exactly is strength? I know what it is not. It is not sitting behind your computer commenting on articles, that… Continue Reading
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