Testimonial written by: Dr. Iulian Novak Sharon is a very busy mom. Besides taking care of her 2 kids in her “spare time”, she also works at a call center. She was diagnosed with Type 2 Diabetes 6 months ago. Her blood sugar was constantly around 250 after eating, the fasting blood sugar was 160… Continue Reading
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Overeating and Brain Evolution: The Omnivores REAL Dilemma.
New tastes, textures and combinations are rewarded via the dopaminergic centers of the brain, just like hookers and cocaine. Continue Reading
Testimonial: Indigenizing Health
Testimonial written by: Ray My name is Ray. I am Lakota and Arikara from the Northern Plains. I have tried dieting. I have tried the Food Guide/Pyramid/My Plate deal, I gave a quick try at vegetarianism, I tried a ten day detox thing, and I have tried counting calories. I have also been in… Continue Reading
The JASSA Method
Guest post written by: Jason Seib I have something that I need to share with you. There has been a slow evolution throughout my career as a fat loss coach – one that took me to a place where entirely different kinds of questions must be asked. Let’s start with the ‘why’ question that… Continue Reading
Testimonial: Paleo Solution Helped Me Get Healthy and Survive Veterinary School
Testimonial written by: Rachael D. Hello Robb and company, I know you get a lot of people telling you how much you and your team have helped them. Well I’d like to add my name to that list. In 2009, I was 30 and just starting veterinary school. I was (and still am) married with… Continue Reading
Testimonial: I Feel Tremendous
Testimonial written by: Kimmi G. Thank you Robb! I am already 20 days into my new way of looking at food and I feel tremendous. My workouts and my sleep have improved significantly. Coming from a family with a few celiac’s and a handful of extreme gluten and/or dairy intolerance issues, I have spent… Continue Reading
Improve Upon These 6 Areas to Reach Your Health Goals
Written By: Kevin Cann I do not do this often, but I am going to go off on a bit of a rant. I love the fact that I see more and more people posting science explaining the how and why of their current nutritional and exercise programs. It seems as if we are moving… Continue Reading
No Alcohol – 30 Day Challenge
Guest post by: James Swanwick Alcohol. Most of us love a glass of wine over dinner. Or a cold beer on a hot summer’s day. In moderation, it can make us feel good. It’s part of our culture. We enjoy sharing a few drinks with friends. But what happens to you physically and… Continue Reading
Winning The Olimbic Games (Part 4): A Case For Heart Rate Variability
Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1, Part 2, and Part 3. _____ The opposite of inhaling isn’t exhaling; the opposite of inhaling is not breathing at all Do you remember Cheri from Part 1? Cheri joined our health club in the summer… Continue Reading
How Your Mobile Device Can Increase Your Health
Written By: Kevin Cann One of the areas that we are constantly missing when addressing our health and wellness goals is our stress management. I have written about this numerous times and I hammer home this concept with my clients. This is very difficult for a lot of people for a number of reasons. For… Continue Reading
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