Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1 and Part 2. _____ Johnny bit the dog. The dog bit Johnny. Same exact words, completely different order…especially if you’re Johnny. As someone developing a healthy primal lifestyle, sometimes the order in which you think and… Continue Reading
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Do Calories Even Matter?
Written by: Kevin Cann The great calorie debate is and has been quite a controversial topic for some time. I am not going to lie, I have changed my stance on this topic probably more than once. To quickly answer the question “Do calories matter?” the answer is yes. However, I want to take this… Continue Reading
Testimonial – IBS: Mystery Solved
Testimonial written by: Andrew In my mid 20s I suffered unexplained bouts of gut problems after a night on the town or just my home cooking. I blamed this on hangovers and my uni student grade of cooking packet pasta. Over the years these episodes became more pronounced and frequent. By the time I… Continue Reading
Winning The Olimbic Games (Part 2): Are you on Team Sympathetic or Team Parasympathetic?
Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1. _____ “The opposite of love isn’t hate. The opposite of love is indifference.”- Steven Pressfield Creating allostatic balance in our lives requires an understanding of stress itself and its various forms. There are two… Continue Reading
Nine “BLOW YOUR SKIRT UP” reasons to go to Paleo f(x) 2015
Nine “BLOW YOUR SKIRT UP” reasons to go to Paleo f(x) 2015 Ladies and gents, it’s time to make plans and get your party on! Paleo f(x) 2015 is fast approaching, and if you haven’t heard about it or reserved your tickets yet, don’t wait! This event is for YOU. Paleo f(x) is all… Continue Reading
Winning The Olimbic Games: Why you need to understand allostatic balance
Guest post written by: Mike Ritter ______________________ “Allostasis is the process of achieving stability, or homeostasis, through physiological or behavioral change. This can be carried out by means of alteration in hormones, the autonomic nervous system, cytokines, or a number of other systems, and is generally adaptive in the short term. Allostasis is essential in order to maintain internal… Continue Reading
The Journey To Health: Hey! This Map Is WRONG!
Moving SUCKS. I mean really, does anyone actually enjoy the process of loading everything they own into a vehicle, U-Haul or truck only to have to unload it and put it all away again somewhere else? If anyone said yes, they probably have never actually had to do it. But the only times we move… Continue Reading
The Pain Relief Project – Free Online Jan 19-26
Hey All! We wanted to let you know about The Pain Relief Project coming up soon where you can catch a number of videos/presentations on health challenges, chronic pain, and other great health topics online for free January 19-26. There will be a number of talks from a great lineup of presenters. Be sure to… Continue Reading
Why More Sunlight May Be The Answer To A Smaller Waist
Written By: Kevin Cann I know we have been down this road before. Out of all the nutrients that exist within our diet vitamin D is perhaps the most talked about. This comes with good reason. Inadequate vitamin D levels can lead to all kinds of health concerns such as; increased risk of cardiovascular disease,… Continue Reading
Testimonial: Fribromyalgia and Chronic Fatigue
Testimonial written by: Carol McAllister Hi Robb – I’m sitting here in tears…you have changed my life. I’ve suffered from what was eventually diagnosed as Fibromyalgia and Chronic Fatigue since the mid 1980’s. I’ve lost so much of my life to pain and brain fog… I just turned 68 and have hope for the first… Continue Reading
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