Howdy! I hope you are all doing well. I started these training updates at the age of 39 as a bit of an accountability exercise. I was not sure how the initial post (or follow-ups) would be received, but I get a remarkable volume of questions inquiring what I’m up to currently. Someday I’ll get… Continue Reading
Search results for:
sleep
Episode 273 – Prof. Tim Noakes – Real Meal Revolution
Download Episode Here Download a transcript of this episode here Featuring guest: Professor Tim Noakes http://realmealrevolution.com/ http://www.thenoakesfoundation.org/ Twitter: @proftimnoakes Facebook: https://www.facebook.com/pages/Tim-Noakes/363196263770926 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right… Continue Reading
Why You Need to Meditate
Written by: Kevin Cann Most of the readers of this site know the importance of managing their stress. There have been numerous articles written about the dangers associated with a chronic stress response. Chronic stress has been shown to increase weight, heart disease risk, cancer risk, increased risk of mental illness, and a lower overall… Continue Reading
Episode 272 – Jared Stone – Year of The Cow
Download Episode Here Download a transcript of this episode here Featuring guest: Jared Stone YearOfTheCow.com Twitter: @yotcjared FB: facebook.com/yearofthecow Op-Ed piece in the LA Times: http://www.latimes.com/opinion/op-ed/la-oe-stone-drought-grass-fed-beef-20150520-story.html 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t… Continue Reading
Bringing Awareness to Your Breath
Guest post written by: Lucy Hendricks We live in a society where our minds are going 100 mph, running through thousands of thoughts each day; most of which are completely useless and repetitive. We never have the chance to slow down and chill out. Although, stress is not necessarily a bad thing, you do… Continue Reading
Appreciative Inquiry: The Power of the Positive
Written by: Kevin Cann I am always striving to learn more or be a better coach. I am constantly reading research, textbooks, and asking my fellow coaches questions. I learn everything I can about my field (movement science and nutrition). I also try to learn as much as possible about ways to get this knowledge… Continue Reading
Episode 271 – Norcal S&C – Train Heroic
Download Episode Here Download a transcript of this episode here Featuring guests: Shawn Gower and Grayson Strange of Norcal Strength and Conditioning. Norcal S&C TrainHeroic Marketplace 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t… Continue Reading
Learning to Control Your Hunger and Cravings
Let’s face it, losing weight is hard. There is more to it than just counting calories and exercising. There are many physiological barriers that stand in the way of us seeing the results on the scale that we desire. This is why at least 90% of diets fail in the long term. They do not… Continue Reading
The Missing Piece in Health Optimization and How to Kick More Ass
Sleep is when your muscles get bigger and stronger. It’s also when your immune function is at its peak, and you’re repairing all of the damage you’ve done to your body. Continue Reading
Testimonial: Reversing Rheumatoid
Testimonial written by: Eileen Laird I thought I knew what pain was. Then in the Spring of 2012, rheumatoid arthritis rocked my world, and I experienced pain so intense, I think it deserves its own word. I went from being a healthy, physically active 43 year-old, to feeling like I was 90 years old… Continue Reading
- « Previous Page
- 1
- …
- 47
- 48
- 49
- 50
- 51
- …
- 80
- Next Page »
