The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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How To Move Like A Human

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Guest post written by: Aaron Alexander I just wrapped up a super fun conversation with one of my favorite folks in the Paleo sphere, the great Robb Wolf! In our chat, I realized my explanation of how a person can shape their daily movement practice was a bit nebulous. Our bodies crave adaptation and we… Continue Reading

Episode 286 – Aaron Alexander – Align Therapy

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Download Episode Here Download a transcript of this episode here Featuring guest: Aaron Alexander http://aligntherapy.com/ Aaron Alexander is an accomplished bodyworker and movement coach with over a decade of experience. He is the founder of Align Therapy™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and… Continue Reading

Episode 285 – Paul Jaminet – Q&A

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Download Episode Here Download a transcript of this episode here Featuring guest: Paul Jaminet http://perfecthealthdiet.com/ http://perfecthealthdiet.com/perfect-health-retreat/       30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you… Continue Reading

Is Your Brake On?

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Guest post written by: Charles Mayfield Chances are pretty good you have left the parking brake on in your car, truck, or sweet minivan at one point in your driving career, right? I’ll dispense with too deep of an explanation on parking brakes. It is important that everyone understand the role of this device. We… Continue Reading

Episode 284 – Dr. Ben Adams – Spirituality

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Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Ben Adams http://www.thecreativeprocessdiet.com/ The Creative Process Diet book         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading

The Fitness Revival

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  Guest post written by: Mike Ritter   Quote from the Introduction of The Fitness Revival “Maslow’s Heirarchy of Needs Every human has needs and every human has wants. We often confuse the two and blend them until they are an unrecognizable stew. Sometimes we even confuse the priority in which our needs are addressed.… Continue Reading

Episode 282 – Dr. Rhonda Patrick – Cell Metabolism and Other Geekery

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Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Rhonda Patrick Found My Fitness Podcast Facebook: http://www.facebook.com/foundmyfitness Twitter: @foundmyfitness YouTube: https://www.youtube.com/user/FoundMyFitness Free micronutrient smoothie report and newsletter subscription. *Everything discussed on this podcast is for informational purposes only, and is not to be considered medical advice.       30 Day… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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