The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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Maximizing Post-Exercise Recovery

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Written by: Kevin Cann As many of you know, and some that may not, I have been working with Russian strength coach Boris Sheiko. Boris Sheiko is infamously known for high volume training. As a novice powerlifter I have been averaging over 700 competitive lifts in a 4 week cycle. This does not include all… Continue Reading

Episode 296 – Chris Kelly and Dr. Tommy Wood – Nutrition and Functional Medicine

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Download Episode Here Download a transcript of this episode here Featuring guests: Chris Kelly and Dr. Tommy Wood O2 Boost testing and analysis program: http://o2boost.nourishbalancethrive.com/ Chris Kelly’s website: http://www.nourishbalancethrive.com/ Dr. Tommy Wood’s website http://drragnar.weebly.com/   30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but… Continue Reading

Bacon More Dangerous Than Smoking?

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Written By: Kevin Cann A recent study performed by the World Health Organization has condemned processed meats such as ham, bacon, and sausage as being just as cancer causing as smoking cigarettes (1). This led to my Facebook News Feed being inundated with articles accusing bacon of being more dangerous for your health than smoking… Continue Reading

Can a Ketogenic Diet Help Autism

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Written by: Kevin Cann Autism seems to always be at the forefront of debate. Whether it be vaccines leading to autism, or the modern diet, or genetics, or a combination of all of these, people are always debating on the cause and proper treatment for it. We can’t deny that autism is on the rise.… Continue Reading

5 Rules To Foolproof Your Paleo Diet

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Guest post by: Mike Sheridan If you’re already following a Paleo Diet, you know the drill: Eliminate grains, dairy, legumes and processed foods Only eat what runs, swims, flys, bleeds, and breathes If a caveman couldn’t eat it, you can’t Easy enough right? You’d be surprised. Regardless of the city, state, or country, it seems… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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