Download Episode Here Hey folks! There’s been a ton of buzz about the EPIC Bar acquisition by General Mills. If you missed my thoughts on it earlier this week, you can read those here. This morning I got to chat with Taylor and Katie (the founders) about what the acquisition means for EPIC Bar and… Continue Reading
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Episode 303 – Scotty Hagnas – The Details of Nutrition and Training
Download Episode Here Download a transcript of this episode here Featuring guest: Scotty Hagnas Gym: http://crossfitportland.com/ Facebook: https://www.facebook.com/scott.hagnas 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you… Continue Reading
Episode 302 – Jennifer Scribner – GAPS Diet, Genetic Testing, and Gut Health
Download Episode Here Download a transcript of this episode here Featuring guest: Jennifer Scribner www.bodywisdomnutrition.com 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want… Continue Reading
Episode 301 – Jim Laird – How To Be A Good Coach, and Smart Training and Recovery
Download Episode Here Download a transcript of this episode here Featuring guest: Jim Laird Float tank fundraiser: https://www.gofundme.com/4q6v6wrm Article on floating: http://time.com/floating/ Gym web site: Gymlaird.com Email: [email protected] *Jim recommends and refers out clients to a functional medicine specialist if they are struggling with exhaustion and or auto immune conditions. 30 Day… Continue Reading
A Simple and Overlooked Solution to Recovering from Training
Written by: Kevin Cann We often write about the importance of mobility work and nutrition in terms of recovering from the rigors of training. We know that sleep is critically important as well. However, there is an often overlooked piece of the puzzle. This critical component is not only key to recovering from training, but… Continue Reading
Episode 300 – Chris Martenson and Adam Taggart
Download Episode Here Download a transcript of this episode here Featuring guests: Chris Martenson and Adam Taggart Free guide with detailed steps to take: http://www.peakprosperity.com/page/what-should-i-do Book: Prosper! 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what… Continue Reading
Mindfulness Matters
Guest post written by: Vanessa Lambert Mindfulness Matters As seekers of wellness continue to peel back layers to become more and more dialed in to their bodies, they tend to recognize the importance of mindfulness, even if they can’t quite put their finger on it. It usually creeps slowly into the dialog… Continue Reading
Episode 299 – Dr. Ruscio – The Real Deal With Gut Microbiota
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Michael Ruscio http://drruscio.com/ Dr. Ruscio seminar in London: https://re-findhealth.com/michael-ruscio/ Melissa Hartwig seminar in London: https://re-findhealth.com/whole30/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure… Continue Reading
Episode 298 – John Welbourn – Fatherhood, Power Athlete Training, Nutrition, and More
Download Episode Here Download a transcript of this episode here Featuring guest: John Welbourn TTMJ eBook – 20% off with code: ROBB shop.powerathletehq.com Nutrition Templates – 10% off with code: ROBB powerathletehq.com/nutrition Programming Field Strong – 50% off with code: ROBBFS Jacked Street – 50% off with code: ROBBJS Grindstone – 50% off with code:… Continue Reading
Is Your Diet Decreasing Your Performance and Causing You Stress?
Written by: Kevin Cann Yesterday when I went into TPS I had a conversation with one of our members. She was telling the story of how she lost over 100lbs while being on a Paleo diet. She told me that she ate nothing but veggies and meat, avoiding added fats and even fruit. She also… Continue Reading
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