The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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Episode 315 – Nootropics (Smart Drugs)

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For Episode 315 we have Jesse Lawler of Smart Drug Smarts on to talk with us about nootropics (smart drugs) and ways to enhance cognition. Download Episode Here Download a transcript of this episode here Guest: Jesse Lawler For a discount on nootropics from Jesse, and links to topics discussed on the show check out… Continue Reading

How Many Days Per Week Should I Train?

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Written by: Kevin Cann “How many days a week should I be training” is a question I get practically every day. I encourage people to do some type of physical activity daily, but this does not mean picking up a barbell every single day. We need to take into consideration how the training program affects… Continue Reading

Episode 313 – Mark Sisson – Primal Endurance

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On this episode we have our good friend The Sisson (Mark Sisson) on talking about endurance, fat burning, efficient training, and dropping knowledge bombs left and right.   Download Episode Here Download a transcript of this episode here Guest: Mark Sisson www.marksdailyapple.com primalblueprint.com 30 Day Guide to the Paleo Diet Want some extra help? Have… Continue Reading

Feeding kids Paleo

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Hey folks! I’ve had a lot of questions about how we feed our girls, Zoe (Age 4 in May) and Sagan (age 2 in July) so I’ll take a crack at that finally. Just a few “rules of engagement” upfront: 1-I am not suggesting what we do is the “best” way to do things, it’s… Continue Reading

Episode 311 – Dawn Kernagis – Diving, Decompression, And Their Effects

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This week we have guest Dawn Kernagis, a Research Scientist in the area of human performance optimization and risk mitigation for operators in extreme environments. We talk about diving, decompression and its effects, genetics, ketogenic diets, and more. Download Episode Here Download a transcript of this episode here Guest: Dawn Kernagis Dawn’s IHMC page: http://www.ihmc.us/groups/dkernagis/… Continue Reading

Avoiding Disaster

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What if I told you there was a drug that was called “Disaster”. This drug was promoted by many media outlets, was endorsed by medical professionals, and was supposed to be completely safe in “reasonable doses”. Adults and children largely consumed “disaster” as a recreational drug, on a daily basis. It changed hormonal signaling, caused… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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