On this episode we have Dr. Tim Gerstmar. We dig into the topic of obesogens, how we’re exposed to them, where they come from, their effects on health, their effects on our microbiome, and more geekery!
Obesogens are foreign chemical compounds that disrupt normal development and balance of lipid metabolism, which in some cases, can lead to obesity. (Wikipedia)
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Guest: Dr. Tim Gerstmar
Website: http://aspirenaturalhealth.com/
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30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
Thoughts on Klean Kanteen (stainless steel) lieu of plastic bottles? Thanks!
Seem like a great option! Made in Chico, CA too!
I just looked into water filters. What a jungle! What in house water filter brands do you trust?