Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Michael Ruscio http://drruscio.com/ Links to research: 4/5 found gluten is problematic for those who have react negatively to gluten but are not diagnosable as celiac, while 1 of these studies found it may be a compound known as FODMAPs instead of… Continue Reading
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The Five Foundations of Health for Children
Guest post written by: Kathryn Kos At a recent conference I attended, Robb Wolf spoke of five foundations or pillars needed for optimal health: sleep, microbiome, nutrition, exercise, and community. How can we foster these foundations in our children, in the context of a modern culture? We fear dirt and bacteria, and tend to over-sanitize… Continue Reading
Episode 291 – MadLab – Craig Patterson and Jeremy Jones – Gym Business
Download Episode Here Download a transcript of this episode here Featuring guests: Craig “Patty” Patterson and Jeremy “JJ” Jones http://madlabgroup.com/ The MadLab Group is a collective of gym owners from around the world who have been in the fitness business since the early days of the functional fitness movement. As gym owners, we love our communities… Continue Reading
Episode 290 – CJ Hunt – The Perfect Human Diet
Download Episode Here Download a transcript of this episode here Featuring guest: CJ Hunt Main Website: cjhuntreports.com LinkedIn: www.linkedin.com/in/huntthompsonmedia Facebook: https://www.facebook.com/PerfectHumanDiet Twitter: @cjhuntreports Book on Amazon: http://amzn.com/1630475440 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise… Continue Reading
What To Say When People Try To Get You To Break Your Diet
Guest post written by: John Fawkes So you’ve adopted a paleo diet. Grains, milk and legumes are out, meat, vegetables and nuts are in. You’re starting to lose weight, feel better, sleep better, and your digestion is notably improved. But then something happens…you have to go out to eat with friends. Like a good paleo… Continue Reading
The Origin (and future) of the Ketogenic Diet – Part 2
Travis Christofferson M.S. Dominic D’Agostino Ph.D. If you haven’t read Part 1, check it out here. The father of Geyelin’s young cousin, Charles Howland, was a wealthy New York… Continue Reading
Episode 289 – Dr. Richard Maurer – The Blood Code
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Richard Maurer http://www.thebloodcode.com/ The Blood Code: Unlock the Secrets of Your Metabolism 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise… Continue Reading
Testimonial: Beating Rheumatoid Arthritis
Testimonial written by: Johnny Repass I was diagnosed with severe rheumatoid arthritis at age 18. I was unable to hold a pencil for more than a few seconds, typing was a painful stop/start affair, and getting comfortable enough to sleep was nearly impossible. I was scared and depressed; everything I read suggested that RA… Continue Reading
The Origin (and future) of the Ketogenic Diet – Part 1
Travis Christofferson M.S. Dominic D’Agostino Ph.D. “Flip a Coin” In the front yard, on an innocent spring morning in 1993, Hollywood movie producer, Jim Abrahams, rhythmically pushed his son Charlie in a swing. Behind him were the busy noises of his wife Nancy and Charlie’s two siblings as they prepared the house… Continue Reading
Episode 288 – Dr. Amy Shah – Immunology
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Amy Shah Amy Shah MD is a double board certified physician trained in Internal Medicine and Immunology/Allergy. With her background in Nutrition from Cornell University and her Medical Residency Training at Harvard and Columbia Hospitals– she has a strong western medicine background… Continue Reading
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