Woooho! Great times in thin air! I swear I was winded just walking up and down stairs this weekend. A huge thank you for all the folks who came out. We had folks from all over the states including, Texas, California, Nevada, and N. Carolina. We even had an attendee from Calgary, Alberta, Ca. Good… Continue Reading
NorCal Nutrition
I know there are a few affiliate owners and trainers who read this blog so I wanted to let y’all know about a pretty lengthy post I did for our CrossFit NorCal Blog. Our clients ask many, many nutrition related questions and it’s always an uphill battle to make the counter case to the Foor… Continue Reading
Post WO Nutrition
Jason had a great question that I receive fairly frequently: Jason Arp [email protected] Hey Robb I’ve been zoning for a little over a month now, body comp has never been better, I have no problems with energy throughout the day and I continue to PR on most things but performance has not taken off like… Continue Reading
CrossFit Nutrition Cert: Brooklyn NY!
A HUGE thank you to our host, David Osorio, his trainers and all the folks who came out for a day of Paleo/Zone Sheenanigans! Nicki and I were able to stomp around the Park Slope are of Brooklyn and it was fantastic. Great food, fun people and lots to see. Folks came prepared with great… Continue Reading
Mass Gain Experience
I’m a skinny fuck. I’ve wished I was not for sometime and the main reason for this (beyond performance improvements) would be that I am no longer mistaken as a “runner”. Yeesh. I competed in PL’ing in both the 181lb and 198lb classes in my youth but it required gargantuan amounts of food to pull… Continue Reading
FAQ’ing Aye!
Ok, with the Help of Craig “Wild Scottsman” Zielinski the FAQ is finally up! Actually, Craig did nelp help me so much as do the whole fracking thing, so big thanks to Craig. Chet, thanks for the ideas regarding the forum…I’ll keep that in mind but thank you for taking the time to email me… Continue Reading
Welcome: Kayden Gower
It sounds trite, but we witnessed the full cycle of life in just a few days. We lost Grandpa on Friday, then on Monday at 12:16 pm Chrissy gave birth to Kayden Gower (he’s a pretty cute little buggar). I’d really hoped that Kayden would make an arrival in time to get a photo to… Continue Reading
Oct 4th Nutrition Cert: GSX Texas!
A Texas sized thank you to the folks at GSX who hosted this past weekend’s nutrition cert. An equal sized apology for the tardyness in posting this photo. In the pasty week we’ve had a death in the family, Nicki’s sister gave borth (my next blog post) and then there is just the standard chaos… Continue Reading
In Memorium: Joseph Violetti Oct 17 1925-Oct 03 2008
Nicki’s Grandpa died about 20 minutes ago. He has been battling prostate cancer for the past several years but died at home among friends and family. When Nicki and I started dating it was kicked off with the standard stuff: attraction. typically the guy is more attracted to the girl and pursues. Nicki facilitated this… Continue Reading
Sept. 20th CrossFit Nutrition Certification
A HEYUGE thank you to all the folks who attended this weekends CrossFit Nutrition Certification! I had a great time and I don’t think I put too many people to sleep! A big Thank You goes out to my awesome NorCal staff: Natalie, Katie and of course, my kick-ass-Wife, Nicki. The day would have been… Continue Reading
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