Nicole Carroll forwarded a great question to me. Here is the question and my subsequent response: Hi Nicole, I attended the CrossFit Charlotte Level 1 Certification and I have to say you all were absolutely brilliant. I have attended many certifications in my career and CrossFit was by far the most educational. I wanted to… Continue Reading
A Different Way to Weigh
You crazy Zone doing kids out there might get frustrated by the process of putting together meals, specifically, weighing and measuring. I was a chemist and the level of discipline it takes to partition things out in the Zone way can just send me into fits at times. Something I’ve found that simplifies the process… Continue Reading
Celiac and Legumes
If you peruse some of the gluten free websites you will notice folks who are still struggling with significant GI problems despite strict adherence to a gluten free diet. It’s a really unfortunate situation as these folks are typically quite sick and they have been put through the mill of modern medicine to finally receive… Continue Reading
The Paleo Diet vs. Multiple Sclerosis
A key feature that is continuously overlooked by mainstream medicine, especially the clueless vegan docs, is the complete lack of cancer, diabetes, heart disease and autoimmune disease in hunter gatherer cultures. The immediate argument is “hunter gatherers did not live very long…” Oy vey! They need to read the common counter arguments rebuttal. These folks… Continue Reading
Sleep! More important than…
Help me with a little thought experiment. In this thought experiment we rank the importance of various things by how quickly we will die without them. Based on this we might make some interesting observations. Here is how I order things: 1-Air. Death in a few minutes without it. 2-Water. Typically a few days is… Continue Reading
Porphyria Cutanea Tarda
First time you have heard of this? Me too. One of our clients rolled in and explained she can have only very limited sun exposure without suffering some serious blisters…that apparently can extend all the way to the BONE! You can geek out on the topic by checking out thus Wiki entry. I found that… Continue Reading
Roy Dean: Blue Belt Requirements
I wanted to give a shout out to My good friend Roy Dean and his new DVD: Brazilian Jiu Jitsu: Blue Belt Requirements. This is a phenomenal DVD. Roy is well known for his clear, direct teaching style that is both effective and fun. Roy’s DVD’s are top-notch. Check’em out! Robb Continue Reading
The Butterfly Kip and Stored Elastic Energy
I first saw an example of the butterfly kip (BFK) about a year ago while perusing some videos of AFT. At first I was incredulous about the movements’ legitimacy. The problem was, I could not DO the BFK so I had an opinion but no real experience on the matter. Said another way, I was… Continue Reading
Interesting Paradox?
This is a great (interesting) question from Kirez who is dealing with Type 1 diabetes by using a paleo diet and hard training. Here is the original question/statement: I’d like to talk again regarding insulin-dependent diabetes sometime. I’m noticing some surprising, unanticipated effects with strict paleo diet and heavy training — after initial decreases, my… Continue Reading
Weston Price vs. Paleo
I received a great question from Pete that underscores some nuances of paleo/low carb eating. The topic of fat, particularly sat’d fat is an interesting and potentially contraversial one. here is Pete’s question: Pete Kennedy Rob, I am a huge fan. Thanks for the tremendous work. I am a recent convert to the Zone/Paleo/IF and… Continue Reading
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