It’s a pretty big media month for us at CrossFit NorCal. In addition to the Fitness Rx For Men Article we are featured as one of the “Top 30 Gyms in America” in Mens Health. Check it out! Continue Reading
Performance Based Aesthetics?
This is a follow-up to the Yo-yo post in which we looked at some “why’s” behind food-issues/non-compliance. Now…I’m going to give away the punch line to this post: Focus on performance to achieve better aesthetics. That is some good info but similar to the yo-yo post I want to look at why it is so… Continue Reading
Fitness Rx For Men
Hey! We are featured in the current print edition of Fitness Rx for Men magazine. I was interviewed for an article on CrossFit. The proof I read was pretty good so we shall see how the real deal goes! I’ll pick up a copy on the way to the gym and see how it looks. Continue Reading
Yo-Yo-Dieting
Sue left the following question which I think is important and offers some interesting insights: Thanks for the great post. It made me think and stop acting like such a victim because of my weight gain. What do you say to the yo-yo dieters out there like me? Sue The dieting merry-go-round is an interesting… Continue Reading
36
It is a wacky thing when you reach an age that you remember your parents being…I guess because they were always “old”. Well, today I turned 36 and I remember my mom when she was this age. Really an interesting feeling. I thought about doing the shirtless Devany photo but I might save that for… Continue Reading
Zone And Other Resources
Sorry for the late posting on this as I promised to get this up for the folks who attended the GSX seminar. The documents below are what we usually provide new clients at CrossFit NorCal. One is a 30 day food log that includes time, day, measures and how the person felt a few hours… Continue Reading
Sweet Potato-Apple Compote With Pork Loin!
So this one is NOT low-carb but it does work for paleo-diet/gluten free cooking. I absolutely LOVE this meal and it is the perfect answer to the endurance athlete (or anyone) who asks “how do I get carbs on Paleo?” Gee-whizz, lets think here…fruit, tubers such as yams, sweet potatoes, turnips. For the compote, peel… Continue Reading
Good Grub!
Continuing with my little to no cooking-cooking theme I came up with the following, again mainly from Trader Joes: 1/2lb ground beef. Brown this in a skillet with loads of olive oil, break it up as much as you can. Add garlic powder and hot pepper powder if desired. To this add 1lb of chicken… Continue Reading
Refined Food Bad! Caveman Diet Good!
Word MIGHT be getting out. Decent little article but full of the typical debris of paleo diet objections. Too bad the author skimped on his homework and missed Loren Cordain’s site and the common misconceptions/lame counter points of the Paleo-clueless Continue Reading
Hand Balancing…and more!
Ido Portal sent me the following email and link: My friend, Yuval Ayalon has just released his demo clip for 2007. He is a generalist in a modern circus act by Franco Dragone (from Cirque du Soleil) called ‘Le Reve’, and he has a strong interest in the ‘Equilibre’ dicipline. (handbalancing) The man is an… Continue Reading
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