I’ve had a slew of questions regarding elevated Liver enzymes, the Zone, Paleo, CrossFit etc. We have two clients, both pharmacists, who had stunningly high liver enzymes, particularly ALK (alkaline phosphatase). Frequently AST and ALT are also elevated, occasionally even bilirubin. Both clients have seen a dramatic reduction in liver enzyme levels with the adoption… Continue Reading
Miltons Paleo Rebuttal
I had a great question that involves Katherine Miltons rebuttal to much of Cordain’s work. Here is the question and my response: Robb, I’d love to talk to you about elite level athletes diets (olympian diets), and their high reliance on carbs and not so healthy food, sometime.. but too long to do here.… Continue Reading
The Zone: Too Many Carbs?
I received this message from Bian of Potomac CrossFit. Many, many people find the carb levels of the base zone to be too many carbs too often. This may be heresy in some circles, but it’s the facts. In Mastering the Zone Sears presents a flow chart for dealing with the too many carbs situation.… Continue Reading
Feeding The Machine 1
Hey y’all. I was asked to put together some information on a few of the top competitors heading into the recent CrossFit Games. Somehow the three articles never made it to the site but I think there are some interesting points so I’m going to throw them up on the blog. Enjoy! Feeding The Machine:… Continue Reading
Book Outline and other stuff.
Howdy folks! I can not thank you enough for the interest in both the book and the Crossfit Nutrition cert. I’m trying to stay on top of all this with what is an ever shrinking time frame to write, answer questions, run our gym and have a bowel movement or two in peace. Here are… Continue Reading
Sept 23!
What’s the saying among self help gurus? Tell people your plans so you are accountable and it makes things “real”. Well…I’m pushing like crazy to have a first draft of my book by Sept 23, 08. Nicki pinned my ears back and threatened my life if I don’t get it done…so here it is. Continue Reading
CrossFit Nutrition Cert!
Hey y’all. Sorry for the lack of posts lately. I have several in the pipeline and will get them out soon. I just wanted to mention that I have started a nutrition clinic for CrossFit and things seem to be cooking along pretty well. We did a dry run in Chico about a month ago… Continue Reading
You Gotta be a Geek…
to appreciate this. Brad sent me this little ditty…ah, the good old days…the salad years of lab work, sore thumbs and error analysis. The girl in the video is actually pretty hot. The geeks shall inherit the Earth… Continue Reading
Gestational Diabetes
Another one of our clients is pregnant…actually several are but that just seems to happen around here. Tweak people’s diet, get them exercising…folks get randy and babies happen. One of these expecting mom’s went in for some pregnancy related tests, one of which was an Oral Glucose Tolerance Test. People are tending towards the fat… Continue Reading
Zone Problems
Nicole Carroll forwarded a great question to me. Here is the question and my subsequent response: Hi Nicole, I attended the CrossFit Charlotte Level 1 Certification and I have to say you all were absolutely brilliant. I have attended many certifications in my career and CrossFit was by far the most educational. I wanted to… Continue Reading
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