The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Update:This Shit Works!

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Here is an update from Brian at Potomac CrossFit: Robb, just wanted to send another update and make sure people know that this stuff works! It’s Day 20 of my reduced carb Zone Diet and I’m down from 222 lbs to 206.5 lbs. I’d have never believed that anybody could lose weight this fast, not… Continue Reading

37

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Well…I managed to survive my b-day WOD which was 185lb Clean & Jerk (body weight) x age (37). Time to completion:18:42. It was rough but interestingly it was faster than previous years even though I’m 25 lbs heavier AND have done virtually no met-con. Who-woulda-thunk’t-it? Strength seems to matter! It was tough to do this… Continue Reading

CrossFit Nutrition Cert: Atlanta, GA!

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It snowed in Atlanta…damn it was cold! Nicki and I had a great time however and we really want to thank Dan “The Godfather” Macdougal for inviting us out AND a huge thank-you to all the folks who came out for the wing-ding! Atlanta is a great town and I’d like to get back out… Continue Reading

Building The Gymnastic Body

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Right before we left for Nicaragua I received a hell of a Christmas present: The Building The Gymnastic Body Series, including Book and companion DVD’s. As a little background  I first met Coach Sommer in person at the CrossFit Level 1 cert in Golden, CO back in early 2004. At that time Coach Sommer was… Continue Reading

Little Corn Island

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Hey Y’all! After the Reno Nutrition Cert tomorrow I will be on vacation until the 22nd. going to Little Corn Island in Nicaragua…we MAY come back. Maybe not. Happy Holidays and if you havea question in the comments I’ll do my best to get to it before we leave tomorrow. Continue Reading

Heard of T. Colin Campbell?

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I received the following question in the comments section: Hey Robb, Have you ever looked at the work of T Colin Campbell at Cornell? He wrote a book called the China Study about how eating meat is bad for you. I don’t want to ask you to do extra work, just wondering if you had… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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