Here is an update from Brian at Potomac CrossFit:
Robb, just wanted to send another update and make sure people know that this stuff works! It’s Day 20 of my reduced carb Zone Diet and I’m down from 222 lbs to 206.5 lbs. I’d have never believed that anybody could lose weight this fast, not be hungry and still perform on the WODs. I’m now even with or beating all the guys in my box who used to crush me. Thanks amigo! I’m going to throw this on the front page. For everybody else out there: Buy “42 Ways to Skin the Zone” and do it!
Here is a link to 42 Ways to Skin the Zone. For you cheap bastards who do not want to shell out the $2.50 for the article, read my FAQ and you will find a brief description of how to modify the Zone.