In the last 10 and 2 Q, Nicki asked me about the idea of eating fat to burn fat… I debunked this notion but you guys had LOTS of questions. So we’re back on the same topic. I’m diving a little deeper, answering more of your thoughts/concerns around eating dietary fat to lose body fat.… Continue Reading
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Recent Paleo/Low Carb Posts
10 & 2 Qs: Is There A Thing As ‘Too Much Sodium’?
If you’ve been following me lately, you’ll know that I’m PREACHING the power of sodium supplementation for a low-carb way of eating…That means keto or even paleo—especially if you’re a hard-charging athlete. But all these years, we’ve been told the salt is bad for you. Raises blood pressure, causes bloat, increases burden on your heart,… Continue Reading
10 & 2 Qs: Why is sodium so important for a low carb/keto diet?
If you’re on or have dabbled with a low-carb diet—paleo or ketogenic for example—you may have noticed some symptoms of what’s commonly called the ‘keto flu.’ What’s happening in your body to cause these effects when going low carb? How can you fix it? Is sodium the knight in shining armor? Is adding extra salt… Continue Reading
10 and 2 Qs: How to decide if you should fast, drink bulletproof coffee, go keto, or do any other diet or lifestyle protocol
One of the most common questions I get is: “Should I try XYZ health diet or protocol?” And while, yes, most of the time, the dietary intervention in question can be a great tool, that doesn’t mean it’s going to transform you into a glowing vision of health. In this video I share my advice… Continue Reading
10 & 2 Q: Does Dietary Cholesterol Affect Blood Cholesterol?
Whole textbooks have been written on the topic of cholesterol and lipoproteins, yet it’s not uncommon to see folks on the interwebz reduce this complex subject to something that appears simpler than a recipe for boiling water. Few appreciate that there is a massive amount of information related to the biochemistry, metabolism, and immunology of… Continue Reading
10 & 2 Qs: What’s The Deal With Keto Flu?
Keto Flu can be a serious bummer. Fatigue. Headache. Sugar cravings. Nausea. Irritability. Difficulty focusing (“brain fog”). Dizziness. It is VERY common in keto, especially in the beginning when your body is transitioning from a high-carb (sugar burning) to low-carb (fat burning) diet. But those symptoms can be something that stops you in your tracks… Continue Reading
My Favorite Black Friday + Cyber Monday Deals Roundup
Dry Farm Wines The health qualities in a wine depend on a few very important factors. Choose the right wine and you’ll enjoy wine’s well-known benefits. Choose the wrong wines and you’ll find yourself with headaches, hangovers, and unexpected harmful consequences. My friends at Dry Farm Wines hand select the best, healthy (no chemicals, no… Continue Reading
Tricky Treats: Handling Halloween With Your Kids
Happy Halloween! Tonight marks the kick off of this holiday season…with BAGS of sweet treats. Listen as Nicki and I talk about how we handle this tricky tradition: Of course, this stuff is a temptation for everyone…including the adults! You don’t want your kiddos feeling left out when the rest of their friends and classmates… Continue Reading
Keto Testimonial: Regaining My Health When All Hope Was Lost
MY KETO JOURNEY (SO FAR) Hello Everyone, my name is Adam, and earlier this year I sent a thank you letter to Robb, Nicki, and their team explaining how much the Keto Masterclass is helping me become a healthier, stronger individual. This led to the rewarding opportunity to thank Robb in person and share more… Continue Reading
Testimonial: Overcoming Depression and Bipolar Symptoms with Paleo
Robb, you literally changed my life a few years ago. I had been suffering for years from depression and bipolar disorder until I decided to do something about it and take care of my own health. My journey to reading your book The Paleo Solution started with omega-3 milk I had purchased at a grocery… Continue Reading
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ROBB WOLF, 2x New York Times bestselling author of