Disclaimer: This post is without doubt self-serving as I am deconstructing some common arguments about buying material that can, arguably, be found for “free.” I’m going to make a case that many folks are not thinking this process through…and then I’ll hit you at the end with a pitch to buy my (and other folks)… Continue Reading
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Recent Paleo/Low Carb Posts
Cholesterol and Keto
How does eating a ketogenic diet affect cholesterol levels? Are high LDL and HDL numbers always a red flag? Should you be on statins? Spoiler alert: it depends! Click above to take a listen to Nicki and I chat by the woodpile about cholesterol and keto. And if you’re interested in the Cholesterol and Keto… Continue Reading
How to Keto if you don’t Dairy
Hey folks! A common question we receive relates to the use of dairy and ketogenic diets. Dairy is a handy, tasty fat (and protein) source that can add a decent amount of variety to a keto diet…but, dairy is not a great fit for everyone. Some of the challenges of dairy: 1- Lactose intolerance. For… Continue Reading
For Keto what’s more important, protein or fat?
Hey folks, Nicki and I did a video tackling one of the thorniest topics in low carb nutrition: is your protein or fat intake the most important feature of a ketogenic diet? You would not believe the vitriol and gnashing of teeth that pops up on this topic. As always, #context is a critical feature… Continue Reading
Wired To Eat…1 year in!
It’s been exactly one year since Wired to Eat launched and became my 2nd New York Times best selling book. Reminiscing on this, I wanted to pull together my favorite 5 podcasts talking about the book…and much more. On each episode we’ll talk Wired to Eat (how we’ve gotten to our modern food system, the… Continue Reading
Keto and Pregnancy: Is it ok to lose weight?
Hey folks! One of our Keto Masterclass students had a great question related to keto and pregnancy, specifically, is it ok or advisable to lose weight or set cals at a maintenance level. Here is that original question: Hey Robb, So my husband and I just started the program and then today I found out I… Continue Reading
My Favorite 5 Podcast Episodes of 2017
This past year I had 32 episodes of the Paleo Solution covering everything from salt to sustainability, fasting to the Four Tendencies, and a ton of other health goodies in between. Maybe you caught ‘em all, maybe you haven’t heard a single one! Either way…I wanted to share my personal favorite 5 podcasts in 2017.… Continue Reading
The Alzheimer’s Antidote
Guest post written by: Amy Berger, MS, CNS, NTP Hey Folks! (As Robb would say.) Long-time readers of Robb’s blog might recall that a couple years back, I introduced you to a book I’d written about using a low-carb/ketogenic diet to fight Alzheimer’s disease and cognitive decline. Back then, it was a simple little pdf… Continue Reading
Is Your Low-Carb Diet Really a Low-Carb Diet?
By Eirik Garnas, http://www.darwinian-medicine.com/ Would you call a diet that contains 75-150 grams of carbohydrate a low-carb diet? If so, then you’re not alone. I think most people, including the vast majority of nutritionists and dietitians, would answer yes to that question. We humans tend to base our understanding of what is natural and… Continue Reading
30-Day Challenge Analysis Part 3: Changing Your Life For Real – Let’s Do This Right
All right folks, it’s the moment you’ve all been waiting for. That’s right, it’s the GRAND FINALE of the EPIC, three part 30-day challenge series. We’ve already talked about the pros and cons of 30-day throw downs (Part 1) and we’ve discussed (AT LENGTH) how we totally screw em’ up (Part 2). Now let’s get… Continue Reading
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ROBB WOLF, 2x New York Times bestselling author of