Dry Farm Wines The health qualities in a wine depend on a few very important factors. Choose the right wine and you’ll enjoy wine’s well-known benefits. Choose the wrong wines and you’ll find yourself with headaches, hangovers, and unexpected harmful consequences. My friends at Dry Farm Wines hand select the best, healthy (no chemicals, no… Continue Reading
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Recent Paleo/Low Carb Posts
Tricky Treats: Handling Halloween With Your Kids
Happy Halloween! Tonight marks the kick off of this holiday season…with BAGS of sweet treats. Listen as Nicki and I talk about how we handle this tricky tradition: Of course, this stuff is a temptation for everyone…including the adults! You don’t want your kiddos feeling left out when the rest of their friends and classmates… Continue Reading
Keto Testimonial: Regaining My Health When All Hope Was Lost
MY KETO JOURNEY (SO FAR) Hello Everyone, my name is Adam, and earlier this year I sent a thank you letter to Robb, Nicki, and their team explaining how much the Keto Masterclass is helping me become a healthier, stronger individual. This led to the rewarding opportunity to thank Robb in person and share more… Continue Reading
Testimonial: Overcoming Depression and Bipolar Symptoms with Paleo
Robb, you literally changed my life a few years ago. I had been suffering for years from depression and bipolar disorder until I decided to do something about it and take care of my own health. My journey to reading your book The Paleo Solution started with omega-3 milk I had purchased at a grocery… Continue Reading
When Can Babies Eat Meat?
When Can Babies Eat Meat? By Serenity Carr of Serenity Kids Baby Food As co-owner of a Paleo, meat-based baby food company, people ask me all the time when they can start feeding their baby meat. The question makes sense. It would take days to eat a steak if you didn’t have teeth. I often… Continue Reading
How much do you value your time?
Disclaimer: This post is without doubt self-serving as I am deconstructing some common arguments about buying material that can, arguably, be found for “free.” I’m going to make a case that many folks are not thinking this process through…and then I’ll hit you at the end with a pitch to buy my (and other folks)… Continue Reading
Cholesterol and Keto
How does eating a ketogenic diet affect cholesterol levels? Are high LDL and HDL numbers always a red flag? Should you be on statins? Spoiler alert: it depends! Click above to take a listen to Nicki and I chat by the woodpile about cholesterol and keto. And if you’re interested in the Cholesterol and Keto… Continue Reading
How to Keto if you don’t Dairy
Hey folks! A common question we receive relates to the use of dairy and ketogenic diets. Dairy is a handy, tasty fat (and protein) source that can add a decent amount of variety to a keto diet…but, dairy is not a great fit for everyone. Some of the challenges of dairy: 1- Lactose intolerance. For… Continue Reading
For Keto what’s more important, protein or fat?
Hey folks, Nicki and I did a video tackling one of the thorniest topics in low carb nutrition: is your protein or fat intake the most important feature of a ketogenic diet? You would not believe the vitriol and gnashing of teeth that pops up on this topic. As always, #context is a critical feature… Continue Reading
Wired To Eat…1 year in!
It’s been exactly one year since Wired to Eat launched and became my 2nd New York Times best selling book. Reminiscing on this, I wanted to pull together my favorite 5 podcasts talking about the book…and much more. On each episode we’ll talk Wired to Eat (how we’ve gotten to our modern food system, the… Continue Reading
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ROBB WOLF, 2x New York Times bestselling author of