“The only way to deal with an unhealthy world is to become so absolutely healthy that your very existence is an act of rebellion.” —The Healthy Rebellion (adapted from Albert Camus) The Healthy Rebellion is a new community. A new network of like-minded people. I created The Healthy Rebellion (THR) to bring together the people… Continue Reading
Posts Categorized Under
Recent Paleo/Low Carb Posts
The Sick Care System
Sick Care System /sik ker ˈsistəm/ noun The standard westernized healthcare system. A proposed system of health care maintenance that was better informed in terms of information, yet produced remarkably poor results. The 20th century saw perhaps the greatest improvements in human health in all of history (with some notable caveats). This was due in… Continue Reading
NorCal Margarita Recipe
While alcohol isn’t Paleo, we’re social creatures and imbibing is a huge part of our culture. So, let’s just do it smarter, right? Much of the problem with drinking is not the booze itself but all the extra crap that comes with it. Ditch your heavy IPAs and umbrella drinks. Nicki and I first whipped… Continue Reading
A Brief History of Nutrition in the West
If you’re here, I’m going to assume that you most likely know red meat does NOT cause cancer and fat is not the devil. But do you know how our society came to fully believe those misinformed ideas? As part of my contribution to David Hauser’s new book, Unstoppable: 4 Steps to Transform Your… Continue Reading
3 Simple Ways To Live Better, Now.
Our world is busy. The To Do list is perpetual. And it seems like the last thing on said list is to take care of your body and health—which is quite messed up for many reasons. But that’s what our society places value on! Since we likely leave little time to give back to ourselves,… Continue Reading
Electrolyte Imbalance: Symptoms & How to Fix It
Electrolytes are naturally occurring chemical compounds that play a crucial role in human physiology because of their ability to carry an electrical charge. Biologically speaking, electrolytes contribute to a wide variety of vital processes because they separate into positively and negatively charged ions when dissolved in a polar solvent like water. These ions, in turn,… Continue Reading
Keto Leg Cramps – How to Get Rid of Them for Good
The ketogenic diet is an effective, natural way to burn fat and achieve healthy body weight. This way of eating (best summarized as a low carbohydrate, high healthful fat, and moderate protein nutritional approach) has even proven to prevent and manage of a variety of chronic diseases. However, oftentimes when people start looking into going… Continue Reading
Gut Microbiome On Low Carb Diet
I recently had the honor to speak at the Symposium on Nutrition and Functional Medicine at UCSF. One of the most fascinating talks was with Erica Sonnenburg on the gut microbiome. She discussed how a diverse gut microbiome means a healthier you. We also had the opportunity to talk over lunch about things like strategies… Continue Reading
Does Fasting Lead To Great Body Composition?
Recently, someone on the interwebz told me they’d started fasting…and had gotten low thyroid/adrenal fatigue…so what should they do?? This video is my response to that… and all the other new health trends: If you start doing the “new thing to do” but I ask “Why are you doing X?” and you say “I don’t… Continue Reading
10 & 2 Q: Should You Eat Fat To Burn Fat? Part 2
In the last 10 and 2 Q, Nicki asked me about the idea of eating fat to burn fat… I debunked this notion but you guys had LOTS of questions. So we’re back on the same topic. I’m diving a little deeper, answering more of your thoughts/concerns around eating dietary fat to lose body fat.… Continue Reading
- 1
- 2
- 3
- …
- 24
- Next Page »
ROBB WOLF, 2x New York Times bestselling author of