Sarena sent in some interesting numbers from some old and current blood work… They beautifully illustrate what happens when we control insulin levels and emulate our ancestral diet. Here is what Sarena sent me: This was from about a month before starting Intermittent Fasting. Just thought this may be of use to you! Oct 27,… Continue Reading
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Recent Paleo/Low Carb Posts
Gary Taubes Video
You may have seen this over at Dr. Eades site, if so apologies for doubling up on the material but I want to help get the word out. Gary Taubes, the author of Good Calories, Bad Calories , talks about the role of excess carbohydrate consumption and insulin as the causitive factors in obesity and… Continue Reading
Cancer Comment
Marc Moffett (super sharp guy if you do not know him) posted a comment in the cancer and ketosis thread that I want to highlight and expand on a bit. Here is Marc’s comment: “Hi Robb, Good stuff. However, I wanted to add a note of caution. Unlike adult cancers, chemotherapeutic agents have proven remarkably… Continue Reading
Broccoli Basil Scramble
Sorry for the dearth of recipes lately. I have a pretty good back log of photos but I have really been hammering on the Thrifty Gene post and recently a post on cancer and ketosis…that should be done tomorrow. The scramble has some interesting characteristics: 2lbs of broccoli, 8 eggs and a giant wad… Continue Reading
The Not So Thrifty Gene
Some things seem so obvious no amount of research or inquiry should be necessary to establish veracity. Things Simply ARE. The notion that fat makes one fat is a prime example. Consider the balanced chemical equation for the formation of water from hydrogen and oxygen: H2 + 1/2O2= H2O, hydrogen and oxygen on one side,… Continue Reading
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